Fat Burning Reviews, Tips and News

Xtrategy Nutrition Wake Up Review

Xtrategy Nutrition are a supplement company who predominantly sell in Canada. Their fat burner, Wake Up is a product that uses a proprietary blend of natural ingredients to give your metabolism a boost and start your body burning fat as fuel.

The ingredients list is fairly stimulant and amino acid focused. This isn’t bad and is expected from a fat burner that’s called ‘Wake Up’.

The problem with what Xtrategy Nutrition have done though, is that they have not disclosed the individual amounts of the ingredients.

This is a little frustrating as some ingredients only work at certain doses and if you can’t see what those doses are, then you may just be buying another dud product.

Let’s take a closer look at Xtrategy Nutrition’s Wake Up and see if it’s going to get you shredded.

Xtrategy Nutrition Wake Up Core Ingredients

Fat Burning Ingredients Index

It’s very frustrating to see that Xtrategy hides the doses of key ingredients into it’s 1350mg proprietary blend.

Generally, supplement companies use this tactic so they can fill a product with cheaper and less effective ingredients. This means that they get more of a profit, but ultimately you get less results.

Whilst there are some solid ingredients in Xtrategy Nutrition’s wake up, it’s also worth noting that there’s some that could cause you potential side effects.

Xtrategy Nutrition Wake Up Ingredients


Chromium is vital in the optimisation of insulin, and insulin is incredibly important to a healthy metabolism as it helps in delivering nutrients to, and feeding, our cells.
A lot of people lack chromium in their diets so a supplementation can help to be part of a healthy and balanced lifestyle.
This is a well studied and proven ingredient, essential if you want to burn fat.


Caffeine is a staple supplement to modern day life. It is a highly effective stimulant in how it boosts the metabolism, mobilises fat to be used as energy and suppresses appetite.
As well as this it can boost the effects of other metabolism boosting products, such as green tea.
It has long been used by athletes, and non-athletes alike, in order to increase alertness, endurance and longevity.
This is essential for a fat burner. You need around 250mg-300mg dosed evenly through the day for best results.

Green Coffee Bean

This helps in that it reduces the absorption of blood sugar by the intestine. It then inhibits an enzyme in the liver which means that less glucose is released into the bloodstream. So with less glucose readily available the body will burn fat first.
This is a proven ingredient and essential for those looking to burn fat.


L- Tyrosine is important for neuromuscular function. It has been shown to effect mood, satiety, stress response, mental function, and even sex drive.
It is a non-essential amino acid which is synthesised within the body from the amino acid phenylalanine.
It also has a major role in producing melanin in the body and this is imperative for defending the body against ultraviolet light.
As another amino acid, L-Tyrosine benefits from higher doses. (500mg+)

Citrus Aurantium

Synephrine is the compound found within the unripe fruit of Citrus Aurantium. It has been shown to have the same effects as ephedra or ephedrine, without being able to be converted to methamphetamines.
It is shown to increase metabolic rate, fat break down, thermogenesis and also shown to decrease a person’s appetite.
Due to the similarities however, it can also cause similar side effects. Especially when combined with other stimulants.

White Kidney Bean

It is believed that this supplement can reduce the digestion of dietary carbohydrates. It also shows signs of fighting colon cancer in the same way as soluble fibre does. There does need to be more scientific studies to secure these claims.

-See 2018’s Top 3 Fat Burners-

Xtrategy Nutrition Wake Up Dose

The dose of Wake Up is hard to gauge due to the fact Xtrategy Nutrition have hidden all the ingredients into a proprietary blend. This is a little frustrating as the ingredients above require exact amounts to be effective. With the amino acids requiring a bigger dose than most others.

This may not leave much room in the serving for other fat burning components and mean you get less results.

For best results from a fat burner you want to be looking for something that has 4 capsules per day, where you can see the amount of each ingredient clearly.

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Xtrategy Nutrition Wake Up Side Effects

The citrus aurantium and caffeine in Wake Up could interact and cause some side effects.

What’s frustrating is you can’t really know how strong these side effects will be until you start to supplement Wake Up, this is because the doses of these tow ingredients are hidden.

Generally side effects from this interaction between stimulants have been reported as headaches, energy crashes and nausea.

Xtrategy Nutrition Wake Up Review Conclusion

We can’t really recommend this fat burner to you.

Xtrategy Nutrition have hidden the doses of ingredients into a proprietary blend for a start, so results could be minimal.

The main problem though, is that within this proprietary blend they have included two interacting stimulants – caffeine and citrus aurantium.

These are both reported to cause side effects.

Dose wise you are also only getting 2 capsules per day, which can’t compare with the more premium fat burners out there. Check out our top 3 if you are serious about results.

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