When it comes to losing weight, there are tons of options out there- from slimming teas to fat burning supplements- all claiming to help you shed fat super fast and get back in shape. Most of them, however, come with their share of side effects and downsides associated with their consumption.

On the other hand, natural fat burning ingredients, when taken in the appropriate dosage, can help boost metabolism and speed up weight loss naturally and with little or no side effects. Sounds interesting right? Keep reading to discover the top 10 natural fat burning ingredients that are a part of many fat burning and weight loss supplements.

Caffeine

Studies have shown that the consumption of caffeine tends to have a modest effect on body weight decrease. While it is definitely okay to be consumed in small quantities, when taken for a longer duration and if taken in increased dosages, it can also lead to heart palpitations, restlessness and other possible side effects. It is also a part of several fat burner supplements, and when combined with other natural fat burning ingredients (and taken in the right dosage) it can work wonders in speeding up weight loss.

Guarana

Guarana is a plant known to have the highest concentration of caffeine. Not only has its intake been associated with better weight loss results, but also other benefits such as improved energy levels and mental focus. Its intake however, is best to be controlled and taken in the appropriate dosage because of its possible interactions with certain medications and drugs.

Garcinia Cambogia

Garcinia Cambogia is a tropical fruit that has gained a lot of spotlight especially among those looking to lose weight fast. It is a part of many fat burner supplements too, and when it comes to effectiveness, it does work wonders. Researchers believe it works by blocking your body’s ability to make fat, and also helps keep your blood cholesterol and blood sugar levels in control. In addition, it also tends to suppress appetite in general, which makes it perfect for all those who tend to give in to their cravings.

Green Tea Extract

Green tea is well known for its ability to speed up weight loss, but what’s best about it is the fact that it also gives the body a good dose of antioxidants which help fight cancer-causing free radicals and thereby improves overall health. In addition, it is also possibly the safest natural fat burning ingredients out there. Making green tea a part of your everyday food is one of the best ways to not just keep your weight in check, but also improve health as a whole.

Capsaicin

Capsaicin is a compound present in pepper foods like chillies and capsicum, and is amazingly effective in boosting weight loss. Capsaicin is basically an active component that helps burn excess fat in the body by stimulating the process of thermogenesis. Studies have also confirmed that its intake can help control weight gain and fat accumulation. In addition, some studies have found capsaicin extracts to also exhibit a positive effect on blood sugar levels, which makes it a great choice for diabetics who are attempting to lose weight. While capsaicin is a part of many marketed fat burner supplements, you can still get it in your diet by including more of foods that are a rich source of it!

Grapefruit Extract

Grapefruit extracts and essential oils too, make for a great natural weight loss booster. The active ingredients present in grapefruit can help speed up metabolism, reduce cravings, control the appetite and also give you a little energy boost- all of which can help make a huge difference to your weight loss efforts, especially if you have a sweet tongue. When applied or dry-brushed topically, grapefruit essential oil can act as an excellent diuretic and lymphatic stimulant.

Conjugated Linoleic Acid

Food sources of conjugated linoleic acid turn out to be excellent natural fat burners- think while milk, cheese, beef and butter. CLAs are also a crucial ingredient in many fat burner supplements owing to its effectiveness. Studies have also found evidence of CLA supplementation reducing body fat and improving lean body mass in overweight and obese individuals. When taken in combination with other fat burning ingredients, CLAs also have the ability to reduce appetite, improve strength and cause other beneficial changes in body composition. This is why it makes for a good percentage of many fat burner supplements. 

Chromium

Chromium has been linked to an increase in lean muscle mass and when taken in the right dosage, it also has the ability to promote fat loss by reducing food intake and controlling appetite. One of the best benefits of chromium consumption when it comes to weight loss is that it poses little or no health risks associated with its consumption unlike most other foods. This is probably why it is also included in many natural fat burner supplements. Some of the best food sources of chromium include whole grain, brown rice, broccoli, mushrooms, chicken, cheese, eggs and fish.

Probiotic Foods

Probiotic foods became extremely popular in the recent years owing to their ability to enhance gut and digestive health. However, recent studies have also revealed how they could also have numerous benefits for the immune system, hormonal system and the central nervous system. Infact, some studies have also found a difference in the levels of gut microflora in obese and non obese patients, which is why, having more of probiotic foods can offer protection against obesity. Probiotics were also found to improve energy homeostasis, appetite regulation and storage of lipids in the body.

Bitter Orange Extract

Bitter orange extracts have been used in Chinese medicine since centuries for digestive complaints such as constipation, indigestion and nausea. It turns out, it can also turn out to be an amazing natural weight loss supplement, and has also been added to several fat burner supplements that are commercially marketed. When combined with the right diet and exercise, bitter orange extracts can turn out to be moderately effective in promoting weight loss.