Getting that shredded six pack is the dream of most people buying a fat burner.
But will Titan Nutrition’s Lipo Shred help you get closer to that dream? A good fat burner requires exact doses of scientifically proven ingredients. You also need to ensure a proven and effective dose and serving size to ensure best results.
Lipo Shred Certainly has a massive range of ingredients inside it, with some natural and others synthesised we can already see this is going to be a fairly potent thermogenic.
This isn’t necessarily a good thing as it’s quite easy to get unwanted side effects from too many stimulants.
Let’s take a closer look at the key ingredients in Lipo Shred.
Titan Nutrition Lipo Shred Core Ingredients
You’re faced with a massive list of ingredients on the back of the Lipo Shred box. Telling you what goes into each capsule.
Some of these ingredients are crucial to any fat burner you buy, whilst others are ineffective or slightly risky when it comes to supplementation.
It’s great that Titan Nutrition have disclosed full doses of each of these ingredients, this is essential if you want an effective and safe product.
Caffeine is a staple supplement to modern day life. It is a highly effective stimulant in how it boosts the metabolism, mobilises fat to be used as energy and suppresses appetite.
As well as this it can boost the effects of other metabolism boosting products, such as green tea or bitter orange.
It has long been used by athletes, and non-athletes alike, in order to increase alertness, endurance and longevity.
This is essential for a fat burner. You need around 250mg-300mg dosed evenly through the day for best results.
Cayenne Pepper is a species of pepper native to the Americas. It is a key element in various cuisines but is now often used as a supplement.
Cayenne Pepper contains capsaicin which is known for its “warming effect.” It is known for its positive effects on healthy blood circulation throughout the body. This ingredient has been proven to burn calories in fat burners. 100mg through the day is an ideal amount.
Also known as bitter orange or Citrus Aurantium.
Synephrine is the compound found within the unripe fruit of Citrus Aurantium. It has been shown to have the same effects as ephedra or ephedrine, without being able to be converted to methamphetamines.
It is shown to increase metabolic rate, fat break down, thermogenesis and also shown to decrease a person’s appetite.
Due to the similarities however, it can also cause similar side effects. Especially when combined with other stimulants.
Yohimbiine has been shown to help increase power, inner strength and vitality. This is largely due to its effect upon the libido, both male and female.
It is also particularly useful for suppressing appetite. This effect combined with its ability to target stored fat makes it a commonly used supplement for fat loss.
The jury is still out on how effective it is however, with some studies showing unwanted side effects and limited benefits.
Dandelion is a popular herb which has been used for centuries as a traditional health remedy.
It has also been shown to improve cholesterol levels, as it increases HDL while lowering LDL. This study is only in its early stages currently so it needs monitoring, however, it could be a good addition to your diet if you’re looking to lower your cholesterol levels.
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Titan Nutrition Lipo Shred Dose
The serving size of 90 capsules means you are supplementing 3 times a day.
Whilst you will get good results from this with most fat burners, it’s important to remember the high levels of stimulants that are in Lipo Shred.
This could ultimately cause unwanted side effects, especially if you have a lower tolerance.
It’s worth noting too, that you are supplementing something that uses a synthesised version of caffeine and DMAE, and so may even feel stronger than it is.
Titan Nutrition Lipo Shred Side Effects
Whilst DMAE is being heralded as a good alternative to other banned fat burning substances, at the wrong doses it can cause unwanted side effects.
Couple this with the potential interactions between Citrus Aurantium and caffeine and you could potentially wind up with headaches and nausea from supplementing even just a single capsule of Lipo Shred.
If you have purchased we’d recommend testing your tolerance by taking 1 capsule before committing to a full days dose.
Titan Nutrition Lipo Shred Review Conclusion
This is a bit of a risky product.
Whilst you will get some stimulant effects from the high levels of stimulants, ultimately you will also get unwanted side effects.
In terms of results you will get some good energy for working out, however this could lead to energy crashes which may cause some set backs when it comes to burning fat.
It’d be good to see some ingredients that help with Insulin Regulation and the breakdown of fatty acids in this product, such as green tea and Chromium.
If you want an idea of the sorts of products you should be looking for to get results, we’d recommend checking out our top 3.
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- Highly effective appetite supression
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- Reduced calorie intake