Hydra Shred is the latest fat burning supplement from Sparta Nutrition. Will this good looking and premium fat burner have what it takes to get to our number #1 fat burning spot?
Sparta Nutritions fat burner offers a big dose of amino acids, stimulants and fat burning herbs in a blend that is served as 4 capsules.
Generally, bigger isn’t always better with fat burners though. As you can see that lots of the ingredients in Hydra Shred are found in a low dose (50mg).
Let’s take a closer look at the major ingredients in Hydra Shred and see what results you can expect though.
Sparta Nutrition Hydra Shred Core Ingredients
The ingredients list in Sparta Nutrition’s fat burner is BIG.
There’s 2 forms of the amino acid L-Carnitine which take up the bulk of the product, with some essential fat burning herbs taking second place.
Generally, fat burning requires exact doses of certain herbs as opposed to little bits of everything.
Comparatively to number #1 fat burners Sparta Nutrition have really made a product that works with hitting the gym, as opposed to burning fat 24/7.
L- Carnitine is great for heart health. In particular blood vessel health and heart rhythm. It has also been shown to help those with a high cholesterol and triglyceride count.
On an athletic level, L-Carnitine can both optimise performance and increase fat burning. It carries fat directly to the mitochondria where energy is produced.
Generally L-Carnitine is better at higher doses in supplements, so is often under dosed in fat burners.
Caffeine is a staple supplement to modern day life. It is a highly effective stimulant in how it boosts the metabolism, mobilises fat to be used as energy and suppresses appetite.
As well as this it can boost the effects of other metabolism boosting products, such as green tea or bitter orange.
It has long been used by athletes, and non-athletes alike, in order to increase alertness, endurance and longevity.
This is essential for a fat burner. You need around 250mg-300mg dosed evenly through the day for best results.
Guarana is an incredibly effective stimulant. Its seeds contain more than double the caffeine found in coffee seeds.
Guarana contains 2-4.5% caffeine in its seed, whereas coffee only contains 1-2%.
Due to its high content of caffeine it is proficient in boosting the metabolism and increasing mental alertness.
Guarana can cause side effects due to it’s caffeine content and shouldn’t be mixed with other stimulants.
This helps in that it reduces the absorption of blood sugar by the intestine. It then inhibits an enzyme in the liver which means that less glucose is released into the bloodstream. So with less glucose readily available the body will burn fat first.
This is a proven ingredient and essential for those looking to burn fat.
When combined with a healthy diet and exercise this has been shown to slightly aid in fat loss. As well as this, it supports normal serotonin and cholesterol levels within the body.
There is still some research required before you can count on it to help with your fat burning though.
Sparta Nutrition Hydra Shred Dose
You get a decent serving size with Hydra Shred.
The dose of ingredients is spread over 4 capsules which means that your metabolism will be fired up through the day.
You’ll also get a spread dose of L-Carnitine, which can help you get energy from food.
The problem though, is that lots of the ingredients are under dosed and so won’t be as effective.
Sparta Nutrition Hydra Shred Side Effects
You shouldn’t really get too many negative effects from Sparta Nutrition as the doses of most ingredients are quite low.
Generally as each ingredient is natural, you’ll also be able to supplement for a longer period and get better results from it.
Side effects can cause lots of problems when you are cutting weight, so a natural fat burner is essential.
Sparta Nutrition Hydra Shred Review Conclusion
This is an ok product, but not a full fat burner.
Generally lots of the lower dosed ingredients here won’t have much of an effect. Some are still unproven by science to work at all.
Whilst you may get some good fat burning results from Sparta Nutrition’s Hydra Shred, there are far better products out there.
Remember you want to be looking for a premium fat burner that’s evenly dosed with ONLY proven ingredients.