Skald is a fat burner that is available from Amazon and Ebay. A good fat burner fights to get your metabolism activated which will ensure your body is burning through stored fat as energy.
When you’re choosing a a burner you want to be looking for something natural. This ensures a full period of supplementation won’t cause side effects.
Skald uses a proprietary blend to hide it’s ingredients. This is slightly frustrating as you cannot see the dose of each ingredient listed on the bottle.
You’re instead left with a product that could contain any amount of stimulants and other ingredients causing side effects.
Skald Fat Burner Core Ingredients
Frustratingly the money you spend on this supplement may not be worth it. When using a fat burner it’s essential that you can see everything you are taking.
Otherwise you could just end up with a supplement full of the cheap as less effective ingredients.
In Skald you can see a few various stimulants that will help increase your metabolism.
These are mixed in with some fairly common fat burning herbs and powders. Some of these are not fully backed by science annoyingly.
Caffeine is a staple supplement to modern day life. It is a highly effective stimulant in how it boosts the metabolism, mobilises fat to be used as energy and suppresses appetite.
As well as this it can boost the effects of other metabolism boosting products, such as green tea or bitter orange.
It has long been used by athletes, and non-athletes alike, in order to increase alertness, endurance and longevity.
This is essential for a fat burner. You need around 250mg-300mg dosed evenly through the day for best results.
Green Tea is very popular amongst health and fitness enthusiasts in recent times. Especially as it has been found that when combined with caffeine, it can boost your metabolism far beyond what caffeine can do alone.
Studies have shown that it can increase your metabolism to the point of burning an extra 200 calories a day without added exercise. 500mg of Green tea is perfect in a fat burner.
L- Tyrosine is important for neuromuscular function. It has been shown to effect mood, satiety, stress response, mental function, and even sex drive.
It is a non-essential amino acid which is synthesised within the body from the amino acid phenylalanine.
It also has a major role in producing melanin in the body and this is imperative for defending the body against ultraviolet light.
As another amino acid, L-Tyrosine benefits from higher doses. (500mg+)
White Willow Extract
This has a variety of uses, from making aspirin to making gunpowder.
It has been shown to provide comfort to muscles and joints due to its links to aspirin.
There is no real evidence however showing it’s use within a fat burner.
Skald Fat Burner Dose
Dose wise you’re getting 2 capsules per day over a month long period. Each capsule contains the 341mg of the proprietary blend on the bottle.
For a blend of so many ingredients 341mg is a little lacking.
Keeping capsules spread through the day is important and will benefit you, but annoyingly Skald is under dosed when you compare it to products like MusclePharm’s Shred Sport and other top 3 fat burners.
Skald Fat Burner Side Effects
Bitter Orange is a risky ingredient to have in any supplement.
By supplementing this combined with caffeine, you are potentially blending together two ingredients that could lead to adverse side effects.
Side effects from this combination can include; headaches, nausea and sickness.
Fat burners need to be natural and side effect free to work properly. Remember this when investing in a product.
Skald Fat Burner Review Conclusion
Proprietary blends are a major negative when it comes to supplements.
Why should you be expected to spend money on something that hides it’s dose?
Whilst Skald Fat Burner looks fairly dependable, the ingredients list is lacking and most likely under dosed in the 341mg capsule.
Affordability is good, as it’s reasonably cheap, but overall it just doesn’t come close to getting in our top 3 fat burners.