QNT Sports Nutrition are a lesser known supplements company. Their fat burner is a fairly basic looking product.
But looks don’t always mean it’s going to be effective. QNT’s ‘Scientifically Advanced’ as they call it, fat burner uses a fairly standard blend of common fat burning ingredients.
With a large focus on stimulants.
It’s good that we can see the individual doses of the ingredients though. This means it can be supplemented for longer with less worry.
With effective fat burners having such exact doses of proven ingredients only, will QNT’s fat burner get you shredded in no time?
QNT Fat Burner Core Ingredients
The ingredients list in QNT Fat Burner is focused around stimulants. This will enhance your bodies metabolism and burn extra calories through the day, whilst also enhancing your mood and providing you with energy in a fasted state.
There are some amino acids in QNT’s fat burner that will help the body optimize it’s energy systems too.
Generally however, amino acids are better serving in pre workouts, as they need higher doses than you can fit into a capsule.
Let’s take a closer look at the major effective ingredients in QNT’s fat burner and see if it will get your abs showing.
Guarana is an incredibly effective stimulant. Its seeds contain more than double the caffeine found in coffee seeds.
Guarana contains 2-4.5% caffeine in its seed, whereas coffee only contains 1-2%.
Due to its high content of caffeine it is proficient in boosting the metabolism and increasing mental alertness.
Guarana can cause side effects due to it’s caffeine content and shouldn’t be mixed with other stimulants.
Caffeine is a staple supplement to modern day life. It is a highly effective stimulant in how it boosts the metabolism, mobilises fat to be used as energy and suppresses appetite.
As well as this it can boost the effects of other metabolism boosting products, such as green tea or bitter orange.
It has long been used by athletes, and non-athletes alike, in order to increase alertness, endurance and longevity.
This is essential for a fat burner. You need around 250mg-300mg dosed evenly through the day for best results.
Pectin is known to bind with water and limit the amount of fat that can be absorbed by cells. This however isn’t to say that it will promote weight loss, but more provide a feeling of fullness. There is also potential for this ingredient to lower Cholesterol, as Grapefruit has been shown to.
L- Carnitine is great for heart health. In particular blood vessel health and heart rhythm. It has also been shown to help those with a high cholesterol and triglyceride count.
On an athletic level, L-Carnitine can both optimise performance and increase fat burning. It carries fat directly to the mitochondria where energy is produced.
Generally L-Carnitine is better at higher doses in supplements, so is often under dosed in fat burners.
L- Tyrosine is important for neuromuscular function. It has been shown to effect mood, satiety, stress response, mental function, and even sex drive.
It is a non-essential amino acid which is synthesised within the body from the amino acid phenylalanine.
It also has a major role in producing melanin in the body and this is imperative for defending the body against ultraviolet light.
As another amino acid, L-Tyrosine benefits from higher doses. (500mg+)
Chromium is vital in the optimisation of insulin, and insulin is incredibly important to a healthy metabolism as it helps in delivering nutrients to, and feeding, our cells.
A lot of people lack chromium in their diets so a supplementation can help to be part of a healthy and balanced lifestyle.
This is a well studied and proven ingredient, essential if you want to burn fat.
QNT Fat Burner Dose
Each serving of QNT’s Fat Burner will get you a fairly sizeable amount of stimulants.
QNT have done the right thing by spreading the dose over 3 capsules through the day. This will ensure the effects of this fat burner are spread evenly and it will be more effective.
Generally the doses of the ingredients are good, however some of the more effective ingredients are featured in a lower dose than in some premium fat burners.
QNT Fat Burner Side Effects
You may get some energy crashes and jitters from supplementing QNT’s fat burner.
This is due to the combination of Guarana and Caffeine, both are fairly strong stimulants. To test your individual tolerance it could be a good idea to take 1 capsule before committing to the full serving size through the day.
Side effects from overdoing stimulants could be energy crashes, headaches and nausea.
QNT Fat Burner Review Conclusion
This is a fairly good product with some decent ingredients in it to help you burn away the fat.
However most of the amino acids are fairly low in their dose, with the stimulants fairly high.
You will get some reasonable results, but it may take some time and you do leave yourself prone to side effects with QNT’s Extreme Formula Fat Burner.
There are better more balanced products out there, check our top 3 if you need to see what works!
Editors Recommendation: Instant Knockout
It’s dosing structure is better, with 4 capsules daily. The natural blend of ingredients used is second to none.