This supplement promises results via thermogenesis, meaning it promotes the ‘burning’ of the body to increase fat burn, by stimulating your metabolic rates. It sounds very promising, if we consider the ingredients used, we can figure out whether or not this claim is possible.
It’s one of those supplements were all the ingredients are stated explicitly, which is a good thing. It is marketed as a fat burner for both men and women, that are already following a diet and or exercise plan.
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PhD Nutrition Lean Degree Ingredients
One of the good things about this product is that it’s not hiding the ingredients involved in the creation of it. There are no proprietary blends that promise to help out without actually explaining how, which is definitely a relief.
One thing to remember when shopping for supplements is to consider the ingredients and the amount involved per serving. Sometimes you might need more, sometimes you might need less. Also, some ingredients aren’t as effective to certain types of people
Bitter Orange Peel Powder (Citrus Aurantium)
This ingredient has been used a lot in other fat burning supplements. There are studies that have resulted in some positive weight loss, however, the risks involved makes me think it’s not worth it. Especially because none of the research has been big enough to prove it’s effects.
PhD Nutrition Lean Degree has included 175 milligrams per pill, which adds to 350 milligrams per day. That’s a pretty big dosage, considering that “…bitter orange poses serious health risks because of its stimulant-like effects.”
To me, that’s a pretty big deal breaker. it doesn’t matter how effective a product is, if it can lead to an ailment, I would definitely not suggest it for anyone.
Green Tea Extract
This is a proven fat burner, however, the fact that is included along with bitter orange peel powder, concerns me. Because as mentioned, bitter orange peel has been known to react badly to caffeine, which this supplement has in bounds.
If you’re not new to the world of weight-loss supplements, then you’ve probably seen caffeine in enough to labels to know that it’s popular. There is a reason for that of course.
Not only is it supposed to give you more energy throughout the day, it’s also proven to be able to raise your metabolic rates, meaning you can lose more weight without having to change your diet to cut even more calories.
There are side-effects and downsides involved. Like for example, caffeine is more effective on people that are not obese, so the lower your body fat percent is, the more it will work for you.
Caffeine is also known to cause some mild-physical dependence, meaning your body will learn to crave it over time. Which is not so good, seeing as the more you take it, the less effective it is.
There are 100 milligrams per pill, which is a good high-dosage for people who are looking for good results. Again, remember that caffeine is said to react badly to the bitter orange peel powder, so having caffeine in this supplement might not be something to celebrate about. Despite its proven fat burning qualities.
Green Coffee Bean Extract
Green Coffee Bean Extract is collected from unroasted coffee beans. There are 125 milligrams per PhD Nutrition Lean Degree pill, which is a fairly average dosage.
The main materials found in green coffee bean extract is Caffeine and a little something called Chlorogenic Acid. This is said to be an effective fat burner that has led to subjects losing weight over time, without having to change their diet or exercise menu.
The only problem is that the studies done were fairly small, and so the conclusions cannot be completely confirmed. However, it does work, we just don’t know how effective it is just yet.
Cayenne Pepper Extract
This is the ingredient that causes the promised ‘burning’ effect. This pushes your body to burn more fat by heating it up so that it actively tries to cool it down. Nevertheless, it is effective and natural.
There are .10 milligrams per pill, which is a fairly low dose, seeing as the recommended dosage is around 3-600mg. So even if you took the two pills recommended per day, it would still be way lower than the dosage that is said to be effective.
Black Pepper Extract
Whilst not necessarily a fat burner, it is a popular ingredient used in supplements like PhD Nutrition Lean Degree. It is great for absorbing the other ingredients in the formula and making it as effective as possible. There are 2 milligrams per pill found in this supplement.
This is another fat burner ingredient that is also said to be able to help with energy. The dosage per pill in PhD Nutrition Lean Degree is 75 grams, which is once again under the recommended dose. Because “…the standard dose for L-carnitine is between 500-2,000mg.”
PhD Nutrition Lean Degree: Does it Work?
Most of the ingredients in the PhD Nutrition Lean Degree supplement are known to be effective fat burners. However, there are a couple ingredients that are below the recommended dosage, even if you consider having to take two pills per day.
The price to buy the supplement is pretty low, there is a discount here, that has it priced at about 26 euro, or 30 US dollars. That is a pretty good price.
However, with the risk involved in having to consume bitter orange peel powder paired with caffeine, I would not suggest taking it. There are other options out there that are healthier and have bigger more effective dosages.
If you’re looking for an effective fat burner supplement, I would suggest having a look at our Top 3 Fat Burners review.
That list includes the Instant Knockout supplement, which is formulated with ingredients that have been proven to work. There is no skimping out on dosages either, so definitely a better alternative.
- Katerine Zeratsky Is bitter orange safe and effective for weight loss? https://www.mayoclinic.org/healthy-lifestyle/weight-loss/expert-answers/bitter-orange/faq-20058283
- Kamal L-Carnite https://examine.com/supplements/l-carnitine/