2017 has been the battle of the supplements. With the market growing and competition heating up further going into 2018 [See our 2018 best fat burners], you’re probably going to be wondering which supplements are best. At WhatFatBurner we are going to take a look at the number 1 fat burner.

You’re no doubt itching to spend some hard earned cash on a fat burner. If it’s your first, third or millionth, you’re still at risk of being ripped off.

This doesn’t just mean it could be a waste of money either, but you could wind up with a product that causes horrible side effects and other issues.

What makes a fat burner number #1?

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There’s a few things you need to be looking for in a top rated fat burner supplement.

If you follow these basic principles then you are far more likely to be successful with the product but also avoid side effects completely.

When we choose a number #1 fat burner you should be asking yourself the following:

Is it natural? – If all the ingredients are natural it’s safer, can be supplemented for longer and will also work better.

Does it use a proprietary blend? – Proprietary blends are evil. If you look on the back of a supplement and can’t see the individual doses of ingredients it’s a proprietary blend. These blends mean you could be supplementing any amount of stimulants or ingredients that could cause side effects. Proprietary blends should be avoided.

Where is it made? – Make sure it’s made somewhere reputable, the quickest way to do this is to look for a c-GMP logo somewhere.

Is it premium? – It’s hard to tell with lots of products, but by looking at the quality of the design and website you should be able to spot this.

Has anyone endorsed it? – Products that work always have good reviews online and celebrity endorsements. A fat burner is no different. Diego Sanchez was a big endorser of fat burner Instant Knockout. And it


Ingredients in a number #1 fat burner

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You know that any fat burner you plan on buying needs to be filled with natural ingredients.

Well not all natural ingredients were created equal. Which makes identifying a good trustworthy fat burner even more difficult.

The five key ingredients you need to look out for in a fat burner are:

Green Tea

Green tea is an ingredient hugely backed by the fitness industry [study link] for it’s ability to break down long chain fatty acids and help optimize the body to use fat as fuel. You can get similar benefits from drinking this natural tea, but a dose of 300mg upwards can work wonders for anyone looking to cut weight. Combine this with the small amount of caffeine present and it’s antioxidant properties and you have an essential ingredient for a number #1 fat burner.

L-Carnitine

L-Carnitine is an amino acid that comes from lots of meat products. It essential allows cells to use energy more efficiently, meaning it can hugely help with weight loss. The problem with this ingredient though is that it  needs to be dosed in quite high amounts. Making it difficult to get working amounts into fat burners. For more effects check this article from Oregon state University. 

Glucomannan

This is a dietary fibre that will increase your satiety. Meaning it’ll keep you feeling fuller for longer and prevent you raiding the snack cupboard. An ingredient like this is essential to ensure you maintain a drop in calories that will force your body to burn fat. Glucomannan is all natural and essential to any fat loss program you are undertaking.

Caffeine

According to a scientific study [study link] on caffeine performance and fat loss this is an essential and fully proven fat burning ingredient. Not only that it can provide some appetite suppression and also keep energy levels elevated even when calorie intake is low.

Thermogenic (Cayenne etc)

Spice things up and get your metabolism in overdrive with Cayenne and other thermogenic ingredients. Once again these have been proven to work in scientific studies and supplementing them with caffeine and other metabolism boosters can have incredible results.

Remember it’s not just enough to have a product that uses these ingredients. Any good fat burner needs to have the correct doses of them to work properly too.

L-Carnitine, an amino acid critical to energy transfer, is fairly difficult to find dosed high enough to be effective in most fat burners (750mg+) so you may need to find an alternative or supplement it on the side.


Effects of a number 1 fat burner

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Combining the ingredients above into a dosed fat burner that is natural and from a premium brand can have unrivaled effect.

If you want something that’s literally going to melt away fat, give you energy and cut your calorie intake you need to search hard.

The effects of a good fat burner are:

#1 Thermogenic

A good fat burner will have your body heating up from the inside. This process is called thermogenesis and makes your body burn extra calories as a result of the burn.

Some fat burners can actually cause a hot intense flushing feeling. But it’s not bad, it’s just the ingredients working to torch your unwanted fat!

#2 Energy and Focus

What most fat burners rely on, and with good reason. Fat burners need to provide you with extra energy. Not only will this help speed up your metabolism and burn more stored fat as fuel, it’s going to ensure you stick to your diet too.

Caution is recommended though, lots of fat burners stuff products with high levels of stimulants which can cause side effects like energy crashes and jitters. These products are best avoided.

#3 Appetite Suppression 

Another crucial role for a fat burner. Ingredients are often used that can slowly digest and so keep you feeling fuller and satisfied for longer. Especially useful to maintain a calorie deficit and keep fat falling off. When you start eating less, your body will turn to stored fat for fuel.


Other Website recommendations for #1 fat burners

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All over the internet you’re going to find loads of sites offering hundreds of recommendations for number #1 fat burners.

GNC, Bodybuilding.com all have ratings on their websites, but no real rankings.

Number #1 fat burner on these review sites is as follows:

Top10Supplements.com – Instant Knockout

Instant Knockout is the best fat burner for men this year. From what we’ve seen it tops just about every list of top fat burners and best natural fat burners for men out there.

Originally designed for MMA fighters, this product has the fat-destroying ingredients you need to reach your fitness goals, and build the body of your dreams!

Best Workout Supplements Blog – Transparent Labs Fat Burner

“Fat Burner” is the no BS name for the brand new fat burner made by Transparent Labs in their PhysiqueSeries supplement line. Unlike many other supplements, PhysiqueSeries Fat Burner contains clinical dosages of both stimulant and non-stimulant fat burners together in one pill for enhanced fat metabolism in the body.

The Supplement Reviews .Org  – Burner Tek

2017 UPDATE: BurnerTEK is our new #1 choice for natural fat burners. It contains 12 clinically proven ingredients and has an overall potency of 2,000 MG per serving.


What Fat Burners Number #1 Fat Burner

The current number 1# fat burner in 2017 and looking likely as taking spot for best fat burner in 2018 is Instant Knockout.

Whilst we are aware the market is packed with other products offering similar benefits, Instant Knockout stands out from the pack as the market leader.

It’s important that you research the market and see what works best for you.

As an all round fat burner though, Instant Knockout is something that will work with 3 days per week training and some dieting.

You can see the alternatives in our top 3 fat burners page. 

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