Using fat burners to reveal your shredded physique is entirely possible. Provided the product uses natural proven and scientifically dosed ingredients.
Natural Muscle Co’s product, Shred and Burner is a fat burner that uses a blend of all natural (giveaway is in the company name) to give your body what it needs to burn away stored fat as energy.
There’s only a handful of natural fat burning ingredients that work, sounds silly, but to get the best results it’s important you invest in a product that uses them.
Shred and Burn’s ingredients list is ok. However there are a few ingredients in here that could cause unwanted side effects.
Natural Muscle Co Shred and Burn Core Ingredients
It’s good to see a completely natural ingredients list in Shred and Burn. This ensures minimal side effects and means you can supplement the product for a longer period and get better results.
There are ingredients in Natural Muscle Co Shred and Burn that will interact though. These can cause side effects and cause problems when it comes to serious fat burning.
Some ingredients in here are quite weak too, and so will have limited effect when it comes to shifting unwanted fat.
Let’s take a closer look at the ingredients in shape in and Burn.
Also known as bitter orange or synephrine.
Synephrine is the compound found within the unripe fruit of Citrus Aurantium. It has been shown to have the same effects as ephedra or ephedrine, without being able to be converted to methamphetamines.
It is shown to increase metabolic rate, fat break down, thermogenesis and also shown to decrease a person’s appetite.
Due to the similarities however, it can also cause similar side effects. Especially when combined with other stimulants.
Green Tea is very popular amongst health and fitness enthusiasts in recent times. Especially as it has been found that when combined with caffeine, it can boost your metabolism far beyond what caffeine can do alone.
Studies have shown that it can increase your metabolism to the point of burning an extra 200 calories a day without added exercise. 500mg of Green tea is perfect in a fat burner.
Cayenne Pepper/Capsicum is a species of pepper native to the Americas. It is a key element in various cuisines but is now often used as a supplement.
Cayenne Pepper contains capsaicin which is known for its “warming effect.” It is known for its positive effects on healthy blood circulation throughout the body. This ingredient has been proven to burn calories in fat burners. 100mg through the day is an ideal amount.
Dandelion is a popular herb which has been used for centuries as a traditional health remedy.
It has also been shown to improve cholesterol levels, as it increases HDL while lowering LDL. This study is only in its early stages currently so it needs monitoring, however, it could be a good addition to your diet if you’re looking to lower your cholesterol levels.
Chromium is vital in the optimisation of insulin, and insulin is incredibly important to a healthy metabolism as it helps in delivering nutrients to, and feeding, our cells.
A lot of people lack chromium in their diets so a supplementation can help to be part of a healthy and balanced lifestyle.
This is a well studied and proven ingredient, essential if you want to burn fat.
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Natural Muscle Co Shred and Burn Dose
4 capsules is in a dose of Natural Muscle Co’s fat burner.
This is a good amount as it ensures your body is kept full of fat burning ingredients through the day, maximising results.
However whilst the dose of some ingredients, like Green Tea is at a good level, the high amount of Citrus Aurantium could leave you with some unwanted side effects.
Natural Muscle Co Shred and Burn Side Effects
Side effects from the interactions of stimulants inside Shred and Burn could potentially be headacheas, nausea and anxiety.
This is due to the high amount of citrus aurantium in the product.
It’s frustrating as there are limited benefits to this ingredient in a fat burner and the side effects could hinder progress severely.
Natural Muscle Co Shred and Burn Review Conclusion
The results you get from Shred and Burn could be fairly limited.
There are some good ingredients in here that can certainly help fuel your body in it’s fight against fat, but there’s also some that could cause unwanted side effects and are a bit risky.
For an essential and premium fat burner we’d recommend you check out our top 3.
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- Highly effective appetite supression
- Increased energy and metabolism
- Laser focus
- Reduced calorie intake