Get the 212 on fat burning from Muscle Elements nice looking fat burning product.
212 High Energy fat burner promises to get your muscles to boiling point.
Muscle Elements fat burner uses 3 blends of ingredients to help increase your metabolism, rid excess water and also give you a boost of energy and mood.
This fat burner does contain a fairly high dose of stimulants, which some people may want to be wary of. It’s also worth pointing out that some of these have the potential to interact and cause side effects.
Muscle Elements 212 Fat Burner Core Ingredients
There are some proven and good core ingredients in Muscle Elements 212 Fat Burner. Generally when you are buying a fat burner you need a product that uses scientifically backed ingredients to assure success.
The 3 blends used look fairly well dosed with ingredients being spread over 3 capsules.
There are some ingredients in here which could potentially cause side effects due to interacting with each other. There are also some which may have limited effects due to being unstudied or not proven to work.
Caffeine is a staple supplement to modern day life. It is a highly effective stimulant in how it boosts the metabolism, mobilises fat to be used as energy and suppresses appetite.
As well as this it can boost the effects of other metabolism boosting products, such as green tea or bitter orange.
It has long been used by athletes, and non-athletes alike, in order to increase alertness, endurance and longevity.
This is essential for a fat burner. You need around 250mg-300mg dosed evenly through the day for best results.
Also known as bitter orange or Citrus Aurantium.
Synephrine is the compound found within the unripe fruit of Citrus Aurantium. It has been shown to have the same effects as ephedra or ephedrine, without being able to be converted to methamphetamines.
It is shown to increase metabolic rate, fat break down, thermogenesis and also shown to decrease a person’s appetite.
Due to the similarities however, it can also cause similar side effects. Especially when combined with other stimulants.
Yohimbine has been shown to help increase power, inner strength and vitality. This is largely due to its effect upon the libido, both male and female.
It is also particularly useful for suppressing appetite. This effect combined with its ability to target stored fat makes it a commonly used supplement for fat loss.
The jury is still out on how effective it is however, with some studies showing unwanted side effects and limited benefits.
Dandelion is a popular herb which has been used for centuries as a traditional health remedy.
It has also been shown to improve cholesterol levels, as it increases HDL while lowering LDL. This study is only in its early stages currently so it needs monitoring, however, it could be a good addition to your diet if you’re looking to lower your cholesterol levels.
This is a chemical derived from the evodia tree, and is now normally synthesised in supplements.
There’s a lack of human trials on Evodiamine and weight loss. One study performed on rats saw a decrease in body fat, but remember humans are different to rats!
Muscle Elements 212 Fat Burner Dose
You get 2 capsules per day with Muscle Elements 212 Fat Burner.
Whilst this does give you a good dose of the key ingredients in the product, it’s overall a little lacking.
Generally with the best fat burners you get 4 capsules that are spread evenly through the day.
Unlike the 2 from 212 Fat Burner, with 4 capsules you’ll ensure your body is making the most of the ingredients for as long as possible.
This maximises results.
Muscle Elements 212 Fat Burner Side Effects
Side effects from Muscle Elements may include Headaches, Nausea and Vomiting.
This is due to the potential interactions between the two stimulants, synephrine and caffeine.
Generally you need to avoid ALL side effects from fat burners as this can cause you to put more weight back on, as the body will need to recover.
Muscle Elements 212 Fat Burner Review Conclusion
This is an ok fat burner, with some solid and proven ingredients.
Overall though, science isn’t on it’s side when it comes to burning fat and you’d be better off checking out our top 3 fat burners.
Another problem with this product is that you are most likely going to experience unwanted side effects. You wouldn’t get this from a premium fat burner as it’d safely use a blend of natural ingredients to safely increase metabolism and get your body using stored fat as energy.