Once You’ve Tried Black, You’ll Probably Go Back…
Fat burning does require a bit of dedication. But, with a decent fat burner you can still get fairly good results from it’s thermogenic effects, energy levels and appetite supression.
M3 Fat Burner looks and feels a solid product. With a nice simple list of ingredients and clear doses of each.
Everything looks natural too, which is essential for you when choosing a fat burner.
Will the blend of stimulants, herbs and amino acids get you results like our top burners though?
Let’s take a closer look at the ingredients and find out…
Meta Black M3 Fat Burner Core Ingredients
There’s a fairly good amount of proven fat burning ingredients in M3. But there’s also some that are a little concerning when it comes to side effects.
Others are a little under dosed to be properly effective and some have been proven to have any effect on fat loss at all.
It’s worth taking note of these as you look around for a decent and reliable fat burner.
Let’s take a look at the core ingredients and see what results you can expect from M3.
Caffeine is a staple supplement to modern day life. It is a highly effective stimulant in how it boosts the metabolism, mobilises fat to be used as energy and suppresses appetite.
As well as this it can boost the effects of other metabolism boosting products, such as green tea or bitter orange.
It has long been used by athletes, and non-athletes alike, in order to increase alertness, endurance and longevity.
This is essential for a fat burner. You need around 250mg-300mg dosed evenly through the day for best results.
Citrus Aurantium 75mg
Also known as bitter orange or Synephrine.
Synephrine is the compound found within the unripe fruit of Citrus Aurantium. It has been shown to have the same effects as ephedra or ephedrine, without being able to be converted to methamphetamines.
It is shown to increase metabolic rate, fat break down, thermogenesis and also shown to decrease a person’s appetite.
Due to the similarities however, it can also cause similar side effects. Especially when combined with other stimulants.
Green Tea 25mg
Green Tea is very popular amongst health and fitness enthusiasts in recent times. Especially as it has been found that when combined with caffeine, it can boost your metabolism far beyond what caffeine can do alone.
Studies have shown that it can increase your metabolism to the point of burning an extra 200 calories a day without added exercise. 500mg of Green tea is perfect in a fat burner.
This product is HUGELY under dosed.
L- Carnitine is great for heart health. In particular blood vessel health and heart rhythm. It has also been shown to help those with a high cholesterol and triglyceride count.
On an athletic level, L-Carnitine can both optimise performance and increase fat burning. It carries fat directly to the mitochondria where energy is produced.
It’s worth remember that an effective dose of this amino acid is well over 300mg, so this product is under dosed.
Chromium is vital in the optimisation of insulin, and insulin is incredibly important to a healthy metabolism as it helps in delivering nutrients to, and feeding, our cells.
A lot of people lack chromium in their diets so a supplementation can help to be part of a healthy and balanced lifestyle.
This is a well studied and proven ingredient, essential if you want to burn fat.
There’s a good dose of Chromium in this product, finally something which will work!
Raspberry Ketones 50mg
Chemically similar to the compound Synephrine (found in Citrus Aurantium), it is believed to help fat loss. Currently there is no clinical evidence to suggest that it can reduce fat in humans.
This ingredient is the product of clever marketing and should be avoided if you want a fat burner that works.
Meta Black M3 Fat Burner Dose
Annoyingly this product has some fairly good ingredients in it. But it lacks hugely in the dosing of most of them.
Even with a decent serving (of 4 capsules per day) this product will have limited fat burning effects.
Very frustrating as they could just tweak it and it’d be a solid product.
Meta Black M3 Fat Burner Side Effects
You’re not going to get many side effects from this product due to the dosing being so low.
However you may get some slight interactions between caffeine and citrus aurantium if you have a weak tolerance.
Reports have shown that these ingredients can cause headaches and nausea, but this is generally at higher doses.Phew.
Meta Black M3 Fat Burner Review Conclusion
This product has a solid list of fat burning ingredients that would get your body burning excess fat, but they are all under dosed.
This is where the difference between a premium and proven burner and the cheaper less effective ones lie. It just cannot compete with industry giants like MusclePharm’s Shred Sport, Grenade or specialist fat burner Instant Knockout.
If you want to get shredded and lose that fat you need to be cutting with higher doses of proven ingredients, spoken from experience.