Don’t know about you, but going through Workout Guide after Workout Guide is hard. Especially if you’re a girl. A lot of the guides that are made for women are much too simple for any long-lasting results. This LDN Muscle Bikini Guide Review will be introducing you to a training/nutrition guide that was made specifically for women.
Is it actually any good? Continue reading to find out.
What is the LDN Muscle Bikini Guide?
The entire course takes about 12 weeks to complete. It’s a bit stuck in the past though.The LDN Muscle Bikini Guide only offers a printable file. It’s not a video that you can watch or listen to whilst you’re working out, just a piece of paper that you’re meant to bring with you to the gym.
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The makers of this guide claim that the LDN Muscle Bikini Guide will help shape your body into one that is perfect for the beach. It’s actually pretty detailed as far as nutrition goes, with a lot of attention to what you should be putting into your body (including supplements and such.)
Of course, we decided to check it out for ourselves. Just to get a better understanding of what’s going on inside of the actual program.
Who Presents the LDN Muscle Bikini Guide?
The LDN Muscle Bikini Guide shares a website with the LDN Cutting guide as well as an array of apparel and other merchandise. The website is pretty decked out, it looks professional and clean.
However, I do still have a few things to gripe about it. The details on the guide itself (on the website) is pretty slim pickings. It gives you an idea of what you’re buying, but not necessarily what you’re going to get.
The guide itself could have definitely been better represented. It would have been nice to know their reason as to why this is better than other guides. Rather than just saying that it is.
What Exercises are in the LDN Muscle Bikini Guide?
The exercises are meant to be done in either a fully stocked at-home gym, or with a gym membership. There are a couple of resistance exercises mixed in, but a lot of it requires some pretty heavy-duty equipment.
Let’s take a closer look at the features of the LDN Muscle Bikini Guide:
- They broke up the training sessions in a way that focuses on vital muscle groups in your body. This includes the legs, glutes, back, biceps, etc.
- You can mix and match the exercises to fit your schedule and capabilities. That means, that you can do more than one session per day.
- It is a bit dumb that all you’re getting to do the actual exercises are photos. They do include a little description as well. However, it’s much more comfortable to see the exercise actually being performed rather than letting your body cool down whilst you read through the instructions.
Weighing the Pros and Cons
To start off, let’s look at the “good” things. The LDN Muscle Bikini Guide uses a variety of exercises that is certain to help your body get into shape.
However, the general execution sucked. If they had invested actual money into a video program, then this would have been a lot better. I just don’t see the point in bringing a paper to the gym and wasting printer ink just to accommodate the photographs that you’re meant to follow.
How much is LDN Muscle Bikini Guide Worth?
This is an expensive guide. Not necessarily because of the price, but because of the content. For 12-weeks, they’re asking for over $94. Not bad, but when you consider the fact that all you’re going for is written instruction? Ehhh… doesn’t seem worth it to me.
LDN Muscle Bikini Guide Results
If you can get the exercises right? Then you can expect some results. However, if you’re a beginner trying to parse through printed information, good luck.
LDN Muscle Bikini Guide Review Conclusion
Although I was quite critical of the LDN Muscle Bikini Guide in this review, it’s not all that bad. The training and nutrition plan is great, and will most likely help you get healthier and more fit. However, it’s hard to comprehend instructions for movement when it’s written on paper. They executed that area quite poorly.
Is there anything Better to get you toned and sexy?
YES. If you’re looking for something that is easy to follow and sells for a great value, then I recommend checking out our Boss Workouts Review!
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