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Kinobody Review: Do these programs work?

Guy or girl, I’m sure we’ve all gawked at the action shots of Chris Evans in his spangly skin-tight Captain America costume. How the hell did he form his body in such a way? The Kinobody Program promises to train your body in a way that will keep your body lean and toned.

With broad shoulders and a tapered waist that would rival Captain America’s! Is it too good to be true? Read on to find out.

Can the Kinobody workout guide help you build a body like superman? Or batman? Or any superhero?

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What is Kinobody?

The Kinobody Program includes several different courses. Their claims are quite flashy, with a lot of references to movies and comic book heroes throughout their website.

It’s definitely one of the bolder claims we’ve seen around. So, of course, we had to check it out ourselves.

The courses are broken down by gender. With each course promising to accomplish different things to help you through the stages of growth.

Who Presents the Kinobody Programs?

The man behind the screen is called Greg O’Gallagher. He started up and presents most of the Kinobody Programs. He got started fairly young, claiming that he had begun his journey around the age of 6. With his influencer status coming to full fruition by the age of 24.

You can find more on his backstory in the about section of their website. It’s a fairly thorough background, which is a lot more than I can say for other portions of the website, but I give credit where credit is due.

What Exercises are in the Kinobody Programs?

This part of the article might seem a little broken up. However, that’s because of the large number of courses that he offers. There’s quite a lot. Each of them supposedly meant to help you achieve the kind of aesthetics that Greg seems to favor.

Let’s look at the different features of the programs, starting off with the ones for men.


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They have a startup page that you can fill out. This is meant to check which of the courses will be most helpful for you. That is a fairly good feature, but let’s check out the actual programs themselves.

  • Aggressive Fat Loss Program: This program is said to prepare your body for the beach, shredding the fat in a supposedly unique way. If you look at the website, you’ll notice that they bash other methods quite heavily. This detailed approach is, unfortunately, non-existent when it comes to their own methods.
  • Warrior Shredding Program: This is a milder form of the previous program, again, not much detail is spared as to how the program works.
  • Bodyweight Mastery Program: A 3-day per week course that is meant to train your muscles and strength outside of the gym.
  • Greek God Program: Much like the previous, it’s meant to help you train your body, this time, in a way that will match the lean but ripped aesthetics that Greg seems to favor.
  • Superhero Bulking Program: A 3-day per week course that supposedly helps you promote the perfect superhero aesthetic. We don’t know how it does this. However, we do know that it is an 8-month long course.


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The website doesn’t offer much when it comes to details on how these work.  However, we do know that there are two types, the Goddess Toning Program and the Kinobooty program.

Weighing the Pros and Cons

Let’s start with the positives first. The Kinobody definitely put a lot of thought into their brand. Their website is fully-functioning, and their packages detailed and professional looking.

However, that brings us to the “cons.” It’s a lot of fluff. That’s a quick summary of what their website is like. It’s filler and fluff.  Although they talk big about their programs, they don’t spare any details on how it works.

How much is the Kinobody Programs Worth?

Each program costs around $69. It’s not that expensive. However,  Kinobody expects that you complete one set and purchase another. Because of this, you can expect the expenses to build up after a while.

Kinobody Programs Results

The Kinobody Programs are structured in a way that promises slow going results. Although the 3-day per week routine might attract some people, it’s really not that good. 

Because of this relaxed schedule, some of these courses take 8 months to complete. Throughout that period, if you do follow it straight through, then you can expect some changes.

Kinobody Programs Review Conclusion

Although I probably sounded very critical in this review, I still commend the Kinobody Programs for creating these products. Ultimately, it’s not something that everyone will benefit from, because building that superhero physique requires that you be in prime condition. but it should provide some results.

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