Keeping your body in fat burning mode for as long as possible is not easy.
If you’re able to do something this labor-intensive, then all the more power to you, however, you should seriously consider everything that comes along with it before making any long-term commitments.
There isn’t a magical pill or supplement that you can take, this is an all-day effort that’s going to need some perseverance. There is an art to it, that usually takes a while for people to master, however, it does work and there are people who live by this.
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As you have probably guessed, metabolism plays a big part in the rates in which a person loses weight. That doesn’t necessarily mean that just because you have low metabolic rates that you won’t be losing weight, it will just be at a lower speed than others with higher rates.
However, what some people don’t seem to understand, is that metabolic rates aren’t just decided by your genetics. Part of it is, definitely, but in general, an individual’s metabolism is highly reliant on the food that they eat and how often they eat it.
Of course, there are other things to consider as well, as mentioned, part of it is because of genetics. For example, women have a harder time burning fat than men, this is based on the amount of lean muscle an individual has. This also applies to older people, the more you age the less lean fat you have, slowing down the rate of fat burn.
If you’re not entirely new to this, then this is probably something you’ve heard before, but the number of meals you eat a day and how often you feed yourself can drastically affect the rate of your metabolism.
As mentioned, metabolism is highly reliant on the food you eat and how often you do it. This is where the five meals a day came from. Every time you eat, your metabolism will spike up and will rev up calorie-burning.
If you eat several times a day, then you can for sure expect up to five different metabolic surges throughout the day. Constant small meals will ensure that all of the food will actually be used for energy rather than being stored as body fat.
Having regular meals isn’t the only important aspect. You’re going to have consider every meal as well, making sure that each one is balanced and won’t knock your metabolism off the rails.
If you want to be able to do this part properly, make sure you plan out at least 5-6 meals a day, and don’t go for too long without a meal. About 2-3 hours is the max, and remember to keep the meals small and measured to your caloric intake for the day.
This is something that was previously touched upon, but metabolic rates can decrease over time. This is mainly from the deterioration of lean muscles mass. If you want your body to continue burning fat, you’re going to have to maintain a certain amount of lean muscle.
The more lean muscle you lose, the fewer calories you will lose. In fact, it’s been said that every single pound of muscle that you lose can lead to 60 calories burned less per day. Lean muscle is lost regularly as a person ages, this is due to the changes in the hormones inside of your body.
Take care of this with regular exercise, and you’ll be fine.
But how should you train…?
Well, this is something that you’re going to have to figure out for yourself. Different things work for different people, and what you need might be the same as another. Depending on age, gender, genetic makeup, general health, etc.
Strength training is important for toning your muscles and keeping lean muscle. This is important. It might not be something you realize immediately, in that case, you’re going to have to do some aerobic exercises, which are known to burn a lot of calories. Try out some HIIT training, switch from high-intensity workouts to lower intensity workouts.
What I can suggest, is build up to something that works for you. Start off slow, don’t overdo it. Rushing might lead to more harm than good, so make sure you’re exercising correctly. Intensive training might sound good at first, however, it also could mean drops in your metabolic rate.
Also, make sure you eat after you work out, fill-up on the things that you made use of so that your metabolism will have time to recuperate. This is vital in keeping your hormones balanced for the rest of the day.
At first glance, this probably doesn’t sound that important, but it really is. When I say don’t worry, there’s a reason for it. Human’s have a hormone called cortisol that is directly related to stress.
The main thing you have to worry about with heightened cortisol levels is its tendency to break down muscle. Which as we had discussed, is not something that is good if you’re looking to burn fat for as long as possible through the day.
Having heightened cortisol levels doesn’t just break down muscle, it puts a stopper on your metabolic rates as well, which would further impede your aim to burn as much fat as possible.
If you want to keep your body constantly burning fat, then you’re going to have to learn how to manage your stress levels!
As mentioned in the beginning. This really isn’t something you can go through half-heartedly. If you decide to go through with this kind of lifestyle, you can expect a lot of changes, hopefully, most will be healthy ones.
That doesn’t mean you shouldn’t try it. Consider what you’re going to have to change, and what it would take to go through with it fully. Slowly ease yourself into it. Don’t rush headfirst, you have time.
If you’re going to be keeping your body in fat burning mode, everything above needs to be considered. Remember that humans also adapt to new routine and stresses very quickly. So, if you are committed to make the most of a fat loss program change things up and keep that metabolism high.