Getting you those abs popping is something you can do relatively easily with the support of a decent fat burner.
JCB Nutrition are a company offering a decent range of various supplements. Their fat burner is called Shredz (original name).
Shredz uses a natural blend of herbs and ingredients to help you cut down. This is absolutely essential when you are looking to buy a fat burner as it means it’s safer and you can supplement it for longer.
Shredz looks like an ok product, if not a little cheap when it comes to the branding and contents of it, but this is reflected in it’s reasonable price tag.
Let’s take a closer look at what’s in Shredz and see if it’s going to get you results.
JBC Nutrition Shredz Fat Burner Core Ingredients
The ingredients list in Shredz is fairly good. To say it’s a cheaper product anyway.
When you are looking to burn fat remember you need something thats going to jack up your metabolism and help your body burn away fat for fuel through the day. Shredz will do this, slightly.
The ingredients list whilst fairly good, is quite small and some of the doses are fairly weak.
Let’s take a closer look and see what results you can expect from JBC Nutritions Shredz anyway…
Caffeine is a staple supplement to modern day life. It is a highly effective stimulant in how it boosts the metabolism, mobilises fat to be used as energy and suppresses appetite.
As well as this it can boost the effects of other metabolism boosting products, such as green tea or bitter orange.
It has long been used by athletes, and non-athletes alike, in order to increase alertness, endurance and longevity.
This is essential for a fat burner. You need around 250mg-300mg dosed evenly through the day for best results.
Cayenne Pepper is a species of pepper native to the Americas. It is a key element in various cuisines but is now often used as a supplement.
Cayenne Pepper contains capsaicin which is known for its “warming effect.” It is known for its positive effects on healthy blood circulation throughout the body. This ingredient has been proven to burn calories in fat burners. 100mg through the day is an ideal amount.
Green Tea is very popular amongst health and fitness enthusiasts in recent times. Especially as it has been found that when combined with caffeine, it can boost your metabolism far beyond what caffeine can do alone.
Studies have shown that it can increase your metabolism to the point of burning an extra 200 calories a day without added exercise. 500mg of Green tea is perfect in a fat burner.
Guarana is an incredibly effective stimulant. Its seeds contain more than double the caffeine found in coffee seeds.
Guarana contains 2-4.5% caffeine in its seed, whereas coffee only contains 1-2%.
Due to its high content of caffeine it is proficient in boosting the metabolism and increasing mental alertness.
Guarana can cause side effects due to it’s caffeine content and shouldn’t be mixed with other stimulants.
L- Carnitine is great for heart health. In particular blood vessel health and heart rhythm. It has also been shown to help those with a high cholesterol and triglyceride count.
On an athletic level, L-Carnitine can both optimise performance and increase fat burning. It carries fat directly to the mitochondria where energy is produced.
Generally L-Carnitine is better at higher doses in supplements, so is often under dosed in fat burners.
JBC Nutrition Shredz Fat Burner Dose
The dose of JBC Nutritions Shredz is pretty low per capsule. Obviously this is due to the cheaper price and can be helped if you take more the suggested serving size.
The amino acids in supplements do normally need a higher dose, which is why they are generally ineffective in fat burners and more at home in pre workouts.
For a proven and premium fat burner you need a supplement that’s going to give you at least 3-4 capsules per day as a serving.
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JBC Nutrition Shredz Fat Burner Side Effects
You shouldn’t get any negative side effects from JBC Nutritions Shredz. It’s a safe and natural product with small dosing sizes.
You may experience some slight side effects from the caffeine if taken too close to bed, but this can be avoided by being smart with when you take it.
JBC Nutrition Shredz Fat Burner Review Conclusion
This is a good and cheap fat burner. Maybe a little too cheap and under dosed for people who are really serious about cutting back the fat.
There’s some good ingredients in here, but not enough to make it compete with our top fat burners.
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