Fat Burning Reviews, Tips and News

Instant Knockout vs Burn HD

This time we’re going to be putting the Instant Knockout head-to-head with the Burn HD. Both Fat Burners are popular in the market.

However, which one is better?

Well, that’s what we’re going to be answering for you today. We’ll go through all the important features of both Fat Burners and see which is best for you.

instant knockout vs burn hd review


Roar Ambition – Instant Knockout

Roar Ambition is one a leader in terms of company branding. They have an official website where they market all of their products, and they pay attention to the kind of products that they produce.

They only use natural ingredients and make sure to keep them clinically dosed to ensure maximum effectiveness. This is a brand that is backed by professional MMA fighters and Boxers.

Diet Spotlight – Burn HD

The Diet Spotlight doesn’t shy away from company branding either. They also have an official website where they market their products and swear by natural ingredients.

Bottom Line: Both companies look good branding wise. This round ends in a draw.

Instant Knockout: 1
Burn HD: 1


Secondly, let’s take a look at how these two supplements work.

Proprietary Blend

We don’t like proprietary blends all that much, a lot of companies use these blends to hide the true effectiveness of their ingredients. We would prefer not to use supplements with these types of blends.

Bottom Line: Burn HD uses a proprietary blend called Meratrim.

Instant Knockout: 2
Burn HD: 1


We usually recommend a daily dosage of at least 3-4 supplements. The Instant Knockout has this, with 120 capsules per container (30 days worth.) On the other hand, the Burn HD only has 60 capsules per container (30 days worth), that’s only two capsules per day.

Bottom Line: The Burn HD is lacking in serving size.

Instant Knockout: 3
Burn HD: 1

instant knockout vs burn hd ingredients


The Instant Knockout and the Burn HD has two ingredients in common.

Green Tea Extract

Green tea is a popular metabolizer. It helps boost your metabolism, and prompts you to lose fat. It’s most effective when taken at doses of 400-500 mg, which both the Instant Knockout and the Burn HD have.

Bottom Line: Both ingredients use the clinical dose.

Instant Knockout: 4
Burn HD: 2


Caffeine is a stimulant that is meant to boost your energy levels and metabolism. The Burn HD uses a lower dose, which is good if you want to avoid side-effects. The Instant Knockout has 350mg of Caffeine, whilst the Burn HD has 150mg.

Bottom Line: Both doses are effective.

Instant Knockout: 5
Burn HD: 3


Of course, not all of their ingredients are the same, let’s take a look at their unique ingredients as well.

Instant Knockout

instant knockout vs burn hd


This ingredient has been proven to keep you full longer. It’s fibrous and swells up in your stomach.

Cayenne Pepper

This hot and spicy ingredient burns up your fat by keeping your body from absorbing sugar (1.)

-See our Full Instant Knockout Review-


-Visit Instant Knockouts Website-

Burn HD

instant knockout vs burn hd 2


An ingredient that is proven to work for diabetics, but supplementing it has not been proven effective in healthy individuals. It’s meant to normalize your glucose levels and boost metabolism.


Taking this has been proven effect in some studies. However, these remain inconclusive, more research is required to prove its level of effectiveness.

Bottom Line: The Instant Knockout uses effective and proven ingredients.

Instant Knockout: 6
Blade: 3


Both supplements use Caffeine (75mg per capsule) that’s fairly safe. However, people who are sensitive to Caffeine might experience jitters and energy crashes.

Bottom Line: Neither of the Instant Knockout or the Burn HD use dangerous ingredients, but we wouldn’t recommend taking either too close to bedtime.

Instant Knockout: 7
Burn HD: 4


Instant Knockout Pros:

  • Effective Fat Burning Ingredients – Caffeine and Green Tea
  • Appetite Suppressant – Glucomannan
  • Thermogenic – Cayenne Pepper
  • Professional Grade

Burn HD Pros:

  • Effective Fat Burning Ingredients – Caffeine and Green Tea
  • Can be purchased on Amazon

Instant Knockout Cons:

  • Premium Priced – $59.00 (1 bottle) & $185.00 (3 bottles PLUS 1 free)
  • Cannot be purchased anywhere else- only the official website

Burn HD Cons:

  • EXPENSIVE – $59.99 (1 bottle)


Both the Instant Knockout and the Burn HD are good supplements.

However, there is an obvious winner here.

The Instant Knockout has everything you need inside of a aesthetically designed bottle. It’ll help you burn fat, boost your metabolism, boost your energy levels, suppress your appetite, and so much more!

And so, the winner for this battle is….?


-See our Full Instant Knockout Review-


-Visit Instant Knockouts Website-

Choose from 3 fat burners that simply work.

See the Best Fat Burners of 2018. Lose weight with natural, safe and effective products.  Independently reviewed and tested for a minimum of 90 days so you can buy products with confidence. Don't get scammed.  

  • Highly effective appetite supression
  • Increased energy and metabolism
  • Laser focus 
  • Reduced calorie intake 

-See the Top 3 Fat Burners-


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