green teaIn the recent years, green tea has gained a lot of popularity, and is infact, also sometimes known as the healthiest drink on the planet. Apart from being an excellent source of antioxidants, it also packed with the power to speed up metabolism, thereby boosting weight loss. But how exactly does green tea really work? Is it good for long term consumption? How effective is it when it comes to weight loss? Can it be taken with other fat burner supplements? Get all those questions and more answered here. Read on…
How Does Green Tea Help with Weight Loss
One of the simplest reasons why green tea is an excellent choice for a healthy drink is because unlike black tea and some other types of tea, it is not fermented, so its constituents are in the unadulterated and active form. Green tea is an excellent source of polyphenols, also commonly known as catechins or flavonols. These polyphenols help prevent and inhibit the production of an enzyme which is known to degrade the body’s ability to burn fat.
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In addition, certain studies have also found that the consumption of green tea can boost the body’s thermogenic fat burning ability. Strategic consumption of green tea was also linked to reduced total fat area of the body, reduced total weight circumference and skinfold thickness.
All in all, the catechins present in green tea help turn your body into a fat burning machine.
While green tea is not packed with caffeine as other types of tea are, it is still does contain it in small amounts- enough to have a mild effect on the body. Caffeine is known to have stimulant properties which doesn’t just help fat burning but also enhances exercise performance, which is perfect for individuals who are just starting out with a fitness routine and are looking to shed off the extra pounds they’ve gained.
What’s more, this tea, when consumed regularly, can also help you maintain and stick to your healthy weight after you’ve lost it- something which other fat burner supplements can’t do!
Green Tea with Exercise
While green tea consumption does work wonders in boosting weight loss as it is, when combined with a healthy diet and physical activity, it can really take things up a notch! A study recently found that individuals who consumed green tea along with their regular exercise routine burned 17% more fat than those who just exercised. The study further continued to reveal that green tea did infact, burn fat both during exercise and even during rest.
Green Tea with Other Supplements
Green tea- both in the supplemental form and tea form, has a good number of benefits associated with its consumption, especially for individuals who are attempting to kick start their weight loss routine- but is pairing green tea or green tea supplements with other weight loss supplements really a good idea?
Well, yes- some studies have found that when taken in combination with yohimbe, green tea extracts can work wonders with fat burning. It is important though, to have a healthcare practitioner’s okay before you go ahead and start taking green tea supplements with any other fat burner supplement that you might be taking, especially if caffeine is involved.
Green Tea for Targeted Fat Burning
While green tea does have an ability to boost metabolism and improve fat burning, does it really have any targeted impact on any area of the body when it comes to weight loss? It turns out, yes! Studies have revealed that the consumption of this tea can help reduce fat accumulation in the area around the abdomen in particular. What’s more, it also targets the visceral fat which surrounds the body organs, which has been known to be a major cause of chronic diseases, inflammation and even type 2 diabetes and heart disease. This means that green tea doesn’t just help with weight loss, it helps your body lose the ‘bad’ fat!
Green Tea and Calories Burn & Intake
So how exactly does green tea affect calorie burning? Well for starters, it can help you burn more calories even when you’re at rest. Some studies have even confirmed the metabolism boosting effects of green tea, and said that it can persist until long term.
When it comes to calorie intake, green tea also has beneficial effects there. It has been found that its consumption can also help curb appetite to a certain extent, which thereby controls the amount of calories you take in a day.
Some studies suggest that green tea can reduce the amount of fat we absorb from food, all of which tend to have a direct beneficial effect on the body’s fat burning mechanism, and in turn, weight.
Green Tea Supplements
Green tea has obviously gained a lot of popularity in the bodybuilding and weight loss community owing to the health benefits associated with its consumption- so much so that it is now being marketed in the form of supplements.
Taking green tea in the form of a nutritional supplement does have a few benefits as opposed to its consumption in the regular tea form. For instance, green tea supplements tend to pack in more concentrated amounts of its goodness as opposed to the regular tea, so just 1 capsule should be enough to get you going!
How Much is Enough?
Green tea is widely appreciated for its ability to boost weight loss, but is sometimes also put down for its high dosage need. It turns out, you don’t actually need to take high dosages of green tea to see significant results- studies have found that on an average, just 2.5 cups of the tea a day can help you start seeing visible results.
If you’re considering green tea supplements, sticking to the dosage on the bottle or the recommendation of your healthcare provider is the best.
It is advisable to consume green tea (whether in its tea form or supplemental form) on an empty stomach. This is because it is not easily absorbed into the bloodstream. You could also try taking fish oil supplements in combination with green tea to help boost its absorption.