Fat Burning to the Max? Or Just Keeping you Fat?
GoNutrition are a strong brand and company with a wealth of supplements. (Currently on sale too!)
Their fat burner BurnMax is a good looking product with a natural and solid looking ingredients profile.
When you buy a fat burner it’s important you look for a natural product, as this will be far more effective and safe in the long term.
This ensures effective fat loss without any awful side effects.
BurnMax looks to offer a good amount of thermogenics, appetite suppression and energy and mood boost.
GoNutrition BurnMax Fat Burner Ingredients
The ingredients profile in BurnMax is all natural, which is great and something you need in any fat burner you buy.
It’s also essential you see the individual doses that go into the product. This ensures you are not taking any high amounts of stimulants and getting ripped off by the company.
Go Nutrition disclose everything that goes into BurnMax, which is great.
The doses of ingredients look to be fairly well balanced too, maybe a little low for real results. But as a cheaper product, this is to be expected.
Here’s a breakdown of the main ingredients and the effects you can expect;
Green Tea is very popular amongst health and fitness enthusiasts in recent times. Especially as it has been found that when combined with caffeine, it can boost your metabolism far beyond what caffeine can do alone.
Studies have shown that it can increase your metabolism to the point of burning an extra 200 calories a day without added exercise. 500mg of Green tea is perfect in a fat burner.
Caffeine is a staple supplement to modern day life. It is a highly effective stimulant in how it boosts the metabolism, mobilises fat to be used as energy and suppresses appetite.
As well as this it can boost the effects of other metabolism boosting products, such as green tea or bitter orange.
It has long been used by athletes, and non-athletes alike, in order to increase alertness, endurance and longevity.
This is essential for a fat burner. You need around 250mg-300mg dosed evenly through the day for best results.
This will aid with focus and also take the edge off stimulants, allowing the energy to be channeled and also keeping cortisol (stress hormone) levels lower.
You want 200mg+ for this to be truly effective.
Cayenne Pepper is a species of pepper native to the Americas. It is a key element in various cuisines but is now often used as a supplement.
Cayenne Pepper contains capsaicin which is known for its “warming effect.” It is known for its positive effects on healthy blood circulation throughout the body. This ingredient has been proven to burn calories in fat burners. 100mg through the day is an ideal amount.
Chromium is vital in the optimisation of insulin, and insulin is incredibly important to a healthy metabolism as it helps in delivering nutrients to, and feeding, our cells.
A lot of people lack chromium in their diets so a supplementation can help to be part of a healthy and balanced lifestyle.
This is a well studied and proven ingredient, essential if you want to burn fat.
Also known as bitter orange or Synephrine.
Synephrine is the compound found within the unripe fruit of Citrus Aurantium. It has been shown to have the same effects as ephedra or ephedrine, without being able to be converted to methamphetamines.
It is shown to increase metabolic rate, fat break down, thermogenesis and also shown to decrease a person’s appetite.
Due to the similarities however, it can also cause similar side effects. Especially when combined with other stimulants.
Chemically similar to the compound Synephrine (found in Citrus Aurantium), it is believed to help fat loss. Currently there is no clinical evidence to suggest that it can reduce fat in humans.
This ingredient is the product of clever marketing and should be avoided if you want a fat burner that works.
This helps in that it reduces the absorption of blood sugar by the intestine. It then inhibits an enzyme in the liver which means that less glucose is released into the bloodstream. So with less glucose readily available the body will burn fat first.
This is a proven ingredient and essential for those looking to burn fat.
GoNutrition BurnMax Fat Burner Dose
3 capsules spread evenly through the day. This is a perfect amount for a fat burner and will get you some reasonable results.
However due to the doses being slightly lower, you can’t expect serious fat burning results from this product like you can from other more premium fat burners.
GoNutrition BurnMax Fat Burner Side Effects
There’s a small problem with this product and thats the use of Synephrine (Bitter Orange Extract), this essentially means that you could get side effects.
Due to the interactions of this ingredient and other stimulants, these side effects may include headaches, nausea and sickness.
It’d be a good idea to test your tolerance when you decide to buy Burnmax from Go Nutrition.
GoNutrition BurnMax Fat Burner Review Conclusion
This is a fairly good product, with some very good ingredients in it.
However it just falls short of the mark in terms of it’s effectiveness due to smaller doses of these key fat burning ingredients.
You have got yourself a natural product though, so that will get you results over time. There are just better products that will burn away your fat quicker!