In the first What Fat Burner video we look at one of the biggest movements in the fitness world. A compound movement known as the deadlift. Generally, deadlifts are performed with an olympic bar with a lifting platform underneath. Some people perform deadlifts and do 10 sets of 10 reps. This is a great way to burn fat, it also means you don’t need a big bar with much weight, due to the high amount of reps you are doing, so can be performed like below.

Deadlifts when executed properly can  hit your abs, traps, lower back, triceps, calves,  biceps, lats, hamstrings, quads, glutes, and grip! Making them something you should 100% be fitting into your workout program. Check out our video below on the best practices for performing deadlifts.

Remember, when you are trying to burn fat, it’s important to focus on high reps. This means you are going to be burning through a lot of energy. To fuel you through these intense workouts we recommend a good natural and reliable fat burner. This will ensure you are able to perform your absolute best in the gym, whilst sticking to your diet. Check out our number #1 fat burner here.

Happy deadlifting!