The second in our fat burner basics features the Dumbbell Chest press. The most famous chest exercise and one that you should definitely be doing! The dumbbell bench press is extremely similar to bench press (duh), but can be more beneficial due to the need to balance yourself and engage more of your core muscles stabilizing the lift.
Watch our video for a guide on the best way to perform the dumbbell chest press. This exercise will work your shoulders, triceps and of course chest. Remember to pause at the top of the lift and move the weight with control.
A good alternative is using a chest press machine to build up control, strength and confidence with the Dumbbell Chest Press.