Ergonutrition are a UK based supplements company. Their fat burner Ergo Burner is a product that is all natural and works in the three key areas to help you burn fat.
It works as an appetite supressant, metabolism booster and ‘energizer’. As a supplement Ergonutrition’s fat burner looks pretty good.
The blend which is clearly listed on the back of the bottle does use a blend of herbs. There is some potential for unwanted side effects from this product, but as also stated on the bottle “use with caution”.
Let’s take a closer look at the individual ingredients in Ergonutriton Ergo Burner…
Ergonutriton Ergo Burner Core Ingredients
Ingredients wise Ergo Nutrition does use a lot of proven fat burners that will raise your metabolism.
One problem ingredient however is citrus aurantium. Which can interact with other stimulants and has been reported to cause side effects.
There are a lot of stimulants in this product, with guarana and caffeine and citrus aurantium.
Take notice of the warnings on the bottle and only supplement this fat burner if you are used to the effects associated with these ingredients.
Otherwise known as Citrus Aurantium or bitter orange, Synephrine can found in the untripe fruit of Critus Aurantium. This compound similar in effects to ephedrine or ephedra sans being converted to methaphetamines.
It can induce thermogenesis, break down fat, suppress appetite and break down fat but due to its similarity to epherdine, some of the side effects are present as well, especially when stimulants are brought into the picutre.
Perhaps the most common ingredient among the bunch is caffeine which is a highly effective stimulant that mobilizes fat to be used as energy, causes appetite suppression and boosts metabolism.
Furthermore, it acts as a catalyst to other products that boost metabolism such as biter orange and green tea as well. It’s been consumed almost everyone as a ‘pick me up’ and even by athletes to improve their endurance and alertness. Most, include some amount of caffeine to boost metabolism and help in the fat burning process.
Green Tea is very popular amongst health and fitness enthusiasts in recent times. Especially as it has been found that when combined with caffeine, it can boost your metabolism far beyond what caffeine can do alone.
Studies have shown that it can increase your metabolism to the point of burning an extra 200 calories a day without added exercise. 500mg of Green tea is perfect in a fat burner.
Another stimulant among the bunch is Guarana whose seeds have twice the amount of caffeine in comparison to coffee seeds. While coffee seeds only have 1-2% caffeine, guarana consists of 2-4.5% content of caffeine which may not sound like much, but is effective to the point that mixing it with other stimulants can be overwhelming leading to some drastic side effects. Since it’s basically an ingredient that contains caffeine, it goes without saying that it has the same effects like increasing alertness and boosting metabolism as well.
Chromium is an important element for optimization of insulin (a hormone that’s extremely necessary for a good metabolism as it helps in the delivery of nutrients to our cells). A lot of people face a lack of chromium in their body due to an improper diet so supplementation of it through a fat burner can help on that front too. And the best part: it’s a scientifically studied and proven ingredient and almost guaranteed to burn fat.
White willow has a myriad of uses such as making gunpowder or the powerful painkiller aspirin. This effect allows the ingredient to soothe pain in muscles and joints but unfortunately there’s no scientifically proven evidence about its use in a fat burner.
Ergonutriton Ergo Burner Dose
Dose wise Ergonutrition have opted for 2 capsules per day.
This, isn’t really enough to avoid side effects and ensure best results from these ingredients.
Even at a dose of 100mg, the caffeine and other stimulants could wear off and lead to energy crashes.
It’s important when buying a fat burner you choose a product that has 3-4 capsules that spreads it’s ingredients through the day, maximising the products effectiveness.
Ergonutriton Ergo Burner Side Effects
Side effects from such a high level of stimulants and citrus aurantium, could include headaches, nausea and anxiety.
As they say on the bottle, use with caution and test your tolerance.
Remember, when you supplement a product like this with a smaller serving size, you are also likely to experience energy crashes.
Ergonutriton Ergo Burner Review Conclusion
There are so many things Ergonutrition have done right with this fat burner.
But ultimately Ergo Burner has too high a risk of side effects and the 2 capsule serving size just isn’t enough either.
When choosing a fat burner it’s important you get a well balanced premium product that has double the number of capsules.
This will ensure your metabolism is active for long periods and you seriously burn through that unwanted fat.