A lot of older, name brand, pre workout supplements had to change over in recent years. In some cases it was because the ingredients they used had grown outdated – in others the potency of said ingredients had not been enough to actually be able to accomplish anything, and in the case of BSN’s EndoRush – it changed from liquid to powder.
You’re probably familiar with sports drinks, that’s what the previous form of EndoRush had been- a beverage that you were meant to drink as is. Now, it’s a powder that’s meant to be mixed in with liquid before you can consume it. Much like every other pre workout supplement, EndoRush is formulated to help you power through your workouts by giving you more energy and providing your body with the nutrients that it needs.
A little nugget of information that you might notice is that every single ingredient is expressed on the label – along with the proper doses of each per serving. They are even organized in an a way that allows you to easily see how each ingredient is meant to benefit you.
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The ingredients themselves are ingredients you’ve seen before – if this is not your first time shopping around for pre workout supplements. Nevertheless, here is a breakdown based off of the ingredient groupings, and how effective they actually are – based off of studies, or lack thereof.
The ingredient grouping in this ‘composite’ is meant to help you improve your body strength and energy. Mainly by promoting the production of lean muscle mass. It does this by helping your body absorb and make use of the vitamins and minerals that it needs in order to function at its best. The ingredients in this grouping are:
Creatine Monohydrate Regarding ingredients that are meant to help you boost performance levels, creatine is one that is mentioned quite often. It works by storing energy and releasing it at the most opportune time – which increases strength. Many athletes use creatine in order to help boost their performance and promote lean muscle mass.
There are some minor side-effects that may occur. For example, not drinking water or taking too much creatine, can induce stomach cramps and diarrhea. This is the main thing you’re going to have to worry about when taking BSN’s EndoRush.
The set dose is 3 grams, which might be too much for people who have a lower body weight – or too little for people who have a higher body weight. An example of a dosage recommendation is to “…take 0.3 grams per kilogram of bodyweight per day for 5–7 days, then follow with at least 0.03 g/kg/day either for three weeks.” EndoRush’s dosage might make this hard to follow – depending on your weight, and how your body will react to the dosage.
CarnoSyn Beta Alanine This is a compound that is said to help increase performance by buffering acid inside of muscles and helping the promotion of lean muscle mass. It comes with a ‘tingling’ sensation – which some people dislike, but it is completely harmless. There is 1.6 grams of it in the EndoRush formula.
Black Pepper Extract This is commonly found in most pre workout supplements – as it’s meant to help you absorb the nutrients that you consume and provide the ‘support’ in which would make them even more so effective. There are 5 milligrams of this in the EndoRush formula.
This includes the ingredients that are meant to help you achieve more by expanding your blood vessels – which frees up more space for oxygen and nutrients to flow to your muscles. Ingredients in this formula include, but are not limited to:
Velox Patented Performance Blend This is a proprietary blend that include equal portions of L-Arginine and L-Citrulline. Both, much like the grouping promises – are known to effectively increase one’s nitric-oxide levels. Which would then result into the expanding of blood vessels. The ending results are simple, you should be able to increase the number of pumps that you can do- promoting more muscle mass.
Energy & Focus Complex
Here comes the ingredients that are meant to power up your workouts by giving you the energy that you need. Much like the previous groupings, the ingredients in this ‘complex’ are ingredients that you can find in other pre workout supplements. The ingredients in this portion of the formula is as follows, but is not limited to:
Caffeine Anhydrous Caffeine is a very powerful ingredient, because there is no way of doubting its effects on a person’s energy and focus levels. It’s a very prominent fixture in the world of fitness supplementation. There are 300 milligrams of it in the EndoRush- this might be too much if you are a beginner or too little if you consumed caffeine regularly prior to taking this supplement.
Where to buy EndoRush?
If you’re looking to purchase this supplement for yourself, you can do so through here. It is currently priced at 29.99 US dollars, and you can save some cash if you purchase it along with your friend with their buy 1 get one half-off promo. One container should be able to provide enough servings for a whole month, which makes the price fairly reasonable.
Does it Work?
There’s no reason for it not to. The ingredients used are ingredients that are commonly found in other pre workout supplements – for good reason. These same ingredients have been studied enough to prove that they are able to positively effect an individual’s ability to build up lean muscle mass.
BSN EndoRush Pre Workout Review Conclusion
If you’re looking for a simple pre workout supplement, and you find that the dosages in EndoRush match your needs, then this is definitely a pre workout supplement to try. Although, be careful and make sure to check out the dosages in the nutritional label- because it might not be enough for you.
In which case, I would suggest having a look at our Top 3 Fat Burner review of 2017. It should give you an idea of what to expect from the most popularly used supplements of this year.
- Kamal Creatine Monohydrate https://examine.com/supplements/creatine/