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Bodybuilding.com Signature Thermogenic Review

Industry giants Bodybuilding.com have always had a range of signature supplements.  Surprisingly these supplements rarely go beyond individual ingredients like Whey Protein or BCAA’s. Their latest product is a fat burner and thermogenic called Bodybuilding.com Signature Thermogenic.

The blend it uses is quite basic, but don’t let that fool you. This supplement should do what it says on the bottle. Increase your metabolism with it’s thermogenic blend.

What this means is the ingredients will work to burn calories and stored fat, helping you cut down.

The problem with this supplement is more to do with the cost for what you are actually getting. When compared with other top of the range thermogenics, even some on bodybuilding.com like MusclePharm Shred sport, it’s lacking a little.

But like we said, it’s basic, but will work. How well will it work? Let’s take a closer look.

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Bodybuilding.com Signature Thermogenic Ingredients

You’d think that the leading supplement retailer in the world would have a supplement range grounded with some of the greatest blends and research in the industry. Surprisingly, Bodybuilding.com haven’t released a rock solid blend sure to be the best fat burner. Instead they’ve seemingly released a budget fat burner, that comes with a fairly high price tag. Quite frustrating really.

One major flaw of the blend is the lacking of proven and highly effective fat burning ingredient Green Coffee. Not only this though, the addition of Citrus Aurantium may cause alarm for some people.

It’s good to see a solid amount of caffeine and green tea balanced with amino acid L-Theanine though.

Citrus Auranthium

Contains synephrine, which is found in the unripe citrus aurantium fruit. This ingredient has been shown to directly influence metabolic rate, but another issue is it’s similarities to banned substance ephedrene. It’s because of these similarities though, it can cause unwanted side effects.

Green Tea

Green tea is an essential fat burning ingreident. It can work to increase metabolism and break down fatty acids in the liver. Green tea is also packed with antioxidants. Dose is crucial here and bodybuilding.com have under dosed this essential ingredient.

Theanine

Found in tea. It helps with focus and can have a calming effect which means the effects of caffeine and stimulants will be reduced.

Caffeine

An essential fat burning ingredient. Caffeine increases metabolism and can help help to suppress appetite. Combine this with the energy you’ll get through the day and being a calorie deficit will be more comfortable.

Capsicum

Works by heating you up from the inside. This is present in most chilli peppers. When you ingest it your bodies will response will be to cool down. In order for it to do this you’ll burn calories.

Chromium

Helps regulate insulin and aids hugely in stopping extra fat storage in the body. Its found naturally in high levels in broccoli but the extracted version you find in fat burners is just as effective.


Bodybuilding.com Signature Thermogenic Dose

The dose is a bit of a saving grace with Signature Thermogenic, you can buy up to a bottle of 180 capsules. Which means you can have 3-4 capsules a day.

Spread evenly this ensures you are getting a good dose of key ingredients to boost up your metabolism.

One issue however is the potential for side effects. Due to the Bitter Orange extract/citrus auranthium so high there will most likely be some side effects if you supplement it.


Bodybuilding.com Signature Thermogenic Side Effects

Side effects from the combination of caffeine and bitter orange headaches, nausea and sickness.

Due to the similarity between Bitter Orange and banned substance Ephedrene, you should supplement Bodybuilding.com signature thermogenic with caution.

It may be the theanine softens the jitters and crash effect of these stimulants, but it’s not guaranteed to be completely safe.


Where to Buy Bodybuilding.com Signature Thermogenic?

There is a very obvious answer to this question. You can buy it direct from bodybuilding.com here. 120 capsules will set you back £24.99. This is an ok price, but it does pale in comparison to our top 3 fat burners.

If you pay a little more you are going to get a far more thermogenic blend which will jack your metabolism up even further and shred you right down.


Bodybuilding.com Signature Thermogenic Review Conclusion

We’re not as impressed as we’d hope with this bodybuilding.com fat burner. It’s got a good amount of proven and reasonable ingredients in it, but at a low dose.

One major issue is the use of Bitter Orange. The contents of this ingredient have been proven to interact with caffeine and cause unwanted side effects.

You will get some thermogenic effects from supplementing Bodybuilding.com Signature fat burner. But they won’t be as noticeable as a premium and well dosed fat burner.

Bottom line we’d have expected far more from Bodybuilding.com.

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