Protein supplements are very popular among people who work out. Almost every person who works out is recommended a protein supplement to consume. Protein supplements are available in the local and global markets in the form of powder and protein bars. Pregnant women also need protein for the development of the fetus and maintain the levels of amino acids, vitamins, and minerals in the body. With a very big market out there, choosing a protein powder can be tricky. Is blackbelt protein powder safe for pregnant women?
Doctors and nutritionists also recommend protein powders for recovery from illness. The basic function of the protein in the supplements is the recovery of muscle breakdown. However, all protein powders are not safe to consume in pregnancy. The supplements that doctors recommend to pregnant women are specially made for consumption in pregnancy and are meant to be consumed under medical supervision.
Consuming protein powders during pregnancy?
Protein supplements contain a large amount of artificial agents, flavors, and additives for high performance and endurance. Such powders are not good for consumption in pregnancy as the artificial additives and flavors, which are harmful to both the mother and baby.
Moreover, some mothers take high doses of protein during pregnancy, which is a big mistake as your body cannot absorb them completely. The extra amino acids and vitamins can harm the body in many ways you cannot even think about.
There is a wide range of protein supplements available in the local markets that are very easy to buy and consume. However, any supplement should be consumed only when recommended by a qualified physician or nutritionist. If you want to consume a protein supplement in pregnancy, you should first consult a qualified physician or nutritionist.
Why you need more protein during Pregnancy?
The protein requirements are increased during pregnancy as the baby starts developing in the womb. The development of your baby depends on the diet and supplements you take during the pregnancy. The amount of protein you consume can affect the weight and body composition of the developing baby.
You need to consume the right amount of protein that should not be too less or too high in amount. Mothers, who consume less protein than recommended, tend to have underweight babies. On the other hand, consuming proteins higher than the recommended limits may cause another set of problems.
It is important to consult your doctor to know the optimal level of protein you need to consume during your pregnancy. Your doctor recommends you the right protein and the correct amount according to the month of your pregnancy.
According to the World Health Organization (WHO), the optimal balance of protein and energy improves the growth of developing fetus and reduce the risk of preterm birth and stillbirth. Also, experts recommend that pregnant women need to consume 25 grams extra protein per day for the proper development of the baby.
How safe are protein Powders?
Protein supplements are usually made for sports performance and endurance. They contain performance enhancement drugs and herbs. If you look for the protein supplements in the market, they recommend you the normal supplements that are usually consumed by the sportspersons. They contain herbs like anise, ginseng, licorice root and rosemary which can affect the hormones of the baby.
So every protein powder is not safe to consume such protein supplements during pregnancy. Moreover, you should take care of the calories you require as recommended by your physician. The protein you consume in pregnancy should be high in calories but low in sugars.
Experts recommend that the balanced protein energy supplements should provide you 20 percent energy from protein, which is the best for proper growth and weight of the developing baby. The supplement you consume during pregnancy should be a proper blend of the required amount of proteins, carbohydrates, vitamins, and minerals.
Blackbelt Protein Powders – Perfect for Pregnancy
The concern regarding the safety of protein powders during pregnancy revolves around the fact that how clean is the protein and what other ingredients it contains. All the Blackbelt protein supplements are safe to consume under medical supervision. Every supplement is designed to achieve a specific goal. You need to consult your physician to know which supplement is safe for you to consume in pregnancy.
Protein powders are safe to take during the pregnancy provided that you take the right supplement in terms of calories and ingredients. Moreover, the selection of protein supplement depends on your medical condition, physical weight, pregnancy stage and growth of the fetus. The pregnant women are advised to consult their physician before consuming any protein supplement.