Contrary to what is believed, women produce up to 300 micrograms of testosterone every day. Testosterone is actually a male hormone, belonging to a class of hormones known as androgens. In 2018 more and more women are living healthy lifestyles and testosterone is crucial. This list covers the best natural testosterone boosters for women in 2018.
But women also have testosterone, with the ovaries producing both estrogen and testosterone. There is evidence that testosterone therapy can help some women with their health-related issues and it can help women to achieve more with their sport.
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Benefits such as Increased Strength and Energy
Yes, women take hormone for different causes. Some want testosterone for weight loss, others for fertility and others for muscle gain and body-building.
Whatever your intention is with testosterone boosters, it can have some real benefits for women such an increased energy and strength.
A testosterone booster is an all around supplement, and apart from lifting mood, those who take the booster definitely notice a significant increase in their energy.
With a testosterone boost, women wake up more energized and get more gains in the gym.
Testosterone has always been a popular hormone with those men who want to build up muscle mass, but it has exactly the same effects on women.
If you want to become more lean and muscular for your sport, then a testosterone booster can help, more so if you do some exercises for the overall development of your muscle.
The right exercises can increase testosterone, and the more testosterone you have, the more lean muscle you gain, and apart from building muscle, testosterone removes that excess fat, especially in the stomach area where a flabby stomach makes way for a tight, lean stomach.
An Attractive, Glowing Sportswomen
As a bonus, testosterone also improves one’s skin tone as testosterone is a hormone that is able to sustain your skin’s elasticity and tone, giving you a glow.
When you’re an Olympic champion going for gold, as a sportswomen with a healthy glow about you, you come across as healthy and attractive.
The flashing cameras and the ensuing photographs will be testimony to what quality testosterone boosters can do for you.
Testosterone Issues in Sport
The question is ‘how does testosterone affect women in regards to sport and exercise, especially since women competitors vary too in terms of weight, height and age.
Athletics governing body, the IAAF has commissioned research into female athletes with high levels of testosterone because they believe it gives women like this a competitive advantage.
Differences in testosterone levels, and more so higher levels of testosterone among female athletes, has been a topic of debate and contention in the Olympics for many decades.
IAAF wants to see rules re-instated which limit the amount of testosterone a female athlete can have to take part in sport.
New research published in the British Journal of Sports Medicine, based on analysis of samples taken from more than 2000 male and female athletes between the 2011 and 2013 World Championships, concludes that high testosterone levels certainly do give a significant competitive advantage in certain events.
This naturally high testosterone level has certainly been very advantageous for certain female athletes. They just keep winning at the sports.
Recently Indian sprinter, Dutee Chand actually took her case to the Court of Arbitration for Sport (CAS) because in 2014, the International Association of Athletic Federations banned her from competition as she just keep surging ahead.
They said that her naturally produced testosterone – a condition known as hyperandrogenism – was just too much. While it wasn’t her fault, it was felt that her condition gave her an unfair advantage over other female athletes.
With her naturally high testosterone levels Chand was banned from her sport.
She was the first athlete to challenge the regulations, introduced after South African athlete Caster Semenya had to take a gender test because of high testosterone levels.
This particular athlete has also been subjected to massive media scrutiny.
Correct Levels of Testosterone keep You Healthy and Fit
Testosterone is important for female metabolic – and muscular function, and it is important for women to have a healthy hormonal balance so as to achieve their fitness goals.
As long as women have the correct level of testosterone, they will remain healthy and fit.
Some of the benefits of healthy testosterone levels in women:
- maintains a healthy heart – regulates cholesterol
- boosts the immune system
- prevents fat accumulation and weight gain
- enhances mental clarity
- tackles mood disorders such as depression and elevates mood
- maintains red blood cell production
What’s in your Hormone Booster?
Yes, testosterone supplements are good for sport, but you need to look at ingredients, as you want to steer clear of supplements that say ‘proprietary blend’.
This is when the manufacturer hides ingredients in one mixture, providing just the overall dosage. You want to know exactly what ingredients you’re consuming and the exact dosage.
Regardless of whether you are a man or a woman, natural testosterone is beneficial for overall health and well being, and can help with athleticism – and confidence
When you administer testosterone to females who have less than 31ng/dL of testosterone, with natural testosterone, they can increase their lean muscle levels, their aerobic power improves, and as a bonus their libido increases too.
Let’s first look at some natural testosterone ingredients –
Zinc – among the key ingredient of any testosterone booster will be dietary zinc, an important mineral for boosting testosterone levels naturally. Food sources for zinc include red meat, pumpkin seed, nuts, garlic and beans, but if you aren’t getting enough zinc through your food, you need a supplement -15 – 60 mg a day. You’ll increase your testosterone levels and see improvements in your immune system. Without a healthy thymus, the immune system can’t do its job. Zinc is the most important mineral to the thymus gland, and even with a malfunctioning thymus, a zinc supplement can reverse it.
Magnesium – it increases testosterone levels and supports your muscle and insulin levels. Food sources of magnesium are seeds and nuts, green leafy vegetables and whole, unrefined grains. Although magnesium isn’t a large immune-enhancing nutrient, it is responsible for more than 300 enzymatic reactions in the body. Supplementations lower blood pressure and keep bones strong. Physicians recommend a dose of 6mg of magnesium per kilogram of body weight. Calcium and potassium should also be supplemented with magnesium as these nutrients work synergistically.
Vitamin D3 – the ideal nutrient to optimise your T-levels. It plays an important role in maintaining overall health and athletic performance. Vitamin D3 is known as the ‘sunshine’ vitamin and is an important nutrient for women’s health. Vitamin D deficiency is common in athletes. There is a strong correlation between optimal muscle function and vitamin D sufficiency. With a sufficient intake of vitamin D you can reduce inflammation and increase muscle protein synthesis and your exercise capacity in general.
Vitamin B6 – this vitamin is required for maintaining hormone levels as well as a healthy immune and nervous system. In fact moderate vitamin B6 deficiency is so common that everyone needs to supplement their diet with the nutrient. Vitamin B6 needs to be taken in conjunction with the other B vitamins in a complex, because this is the way they are found in nature and each has a synergistic effect on the other.
Magnesium is a co-factor required for vitamin B6 absorption. Researchers at Oregon State University have found that athletes lacking the B vitamins have reduced high-intensity exercise performance and they are less able to repair damaged muscles. Even a small vitamin B deficiency can result in not only reduced recovery but also reduced performance.
Others steps to take to boost testosterone levels include –
- consuming more quality protein in your diet. Nuts, seeds, fresh fish eggs and free-range poultry provide us with the amino acids necessary for protein production. If you are an athlete, you will have a higher protein requirement than a couch potato.
- increase your intake of ‘good fats’. Protective fats are found in seeds and nuts, fatty fish, avocados and dark green vegetables. Eat at least 1 to 2 tablespoons of essential fatty acid-rich oil each day and also eat a tablespoon of ground flaxseed and sunflower seeds.
- Add the herbal supplement ginseng to your diet. Ginseng, rich in saponins, is an adaptogen, a substance which helps the body to maintain homeostasis. You’ll find it used in energy drinks and it comes in tea- or capsule form. It has been shown to have a powerful immune enhancing effect.
A typical example of a good natural testosterone booster for women is EVLTEST with its vitamin D3, 3,120mg D-Aspartic Acid and 500mg Fenugreek. Analysts say one of the drawbacks of a natural product like this is that the product lacks other important testosterone boosting ingredients.
EVLTEST is manufactured by a reputable supplements company, Evlnutrition, but it was felt that the product also didn’t contain an optimal dosage of Vitamin D3.
Boosters that Work for Both Sexes
Do research because while there are come testosterone boosters dedicated to women, many of the most popular boosters are for both men and women – they simultaneously work for both sexes. For women who want to train harder and also life more, they become a bit nervous that boosting their testosterone will make them become more masculine. Not at all – it can make you more lean and mean and also offer you a host of other benefits that you simply can’t afford to miss.
The most natural supplements deliver the right amount of ingredients in a safe and efficient product. With a testosterone booster, you will be stronger so you can lift more weight and with more energy you’ll be able to survive longer in the gym.
Testosterone supplements aren’t only available in tablet- or capsule form but are also available in a variety of forms – skin patches, topical creams, oral tables and injections and each of these can produce positive and negative side effects.
On the positive side, testosterone boosters can enhance mood and this is important for your sporting- and personal life. Women can experience a sense of wellbeing and energy after taking testosterone supplements. Testosterone therapy can also protect against osteoporosis in women as they get older.
Exercise Also Boosts Testosterone
Did you know that you can also naturally boost testosterone with exercises in preparation for your sport. With heavy weight training and interval training for instance, researchers at Ball State University have found that strength training can induce growth hormone and testosterone release. Even light- and moderate weight lifting increases serum testosterone levels.
Another strength exercise for increasing testosterone include is squatting.
Squats – the basic squat makes use of a number of large muscles simultaneously. The legs are the biggest muscles in your body and doing squats will raise your testosterone levels significantly. In fact any squats will increase your testosterone. Let’s look at the Barbell Squat –
▪ start with the barbell supported on top of the traps
▪ with head facing forward, the chest should be up
▪ adopt a hip-width stance
▪ go down by flexing the knees and try not to move the hips back which may require that the knees travel forward
▪ keep the knees aligned with the feet and the torso as upright as possible
▪ continue down, keeping the weight on the front of the heel. When the upper legs contact the lower legs, reverse the motion, sending the weight up
Always include exercises which work the large muscle groups such as these squats. Alternate training days to include heavier weights. Also, remember to give your body a day of rest to recover before you start with working the muscles again.
With all the benefits to enjoy with the best testosterone boosters for women, it is very obvious of what they can do for you in sport. The challenges of sport, especially in competition are intense, and not only do you have to train and exercise you have to diet too.
With a natural testosterone booster women can assist their bodies in achieving maximal energy and strength and to also help up make up for the nutritionally void diet we often live on.
Best Testosterone Booster for Women: The Recommendation
Top of the list of male and female testosterone boosters is TestoFuel.
TestoFuel is a supplement completely safe for females and will allow the body to create it’s own testosterone. This means that there is no risk of levels going above safe levels and there will be no side effects.
Why TestoFuel works:
- Powerful Blend of Natural Herbs
- High, safe dose
- Essential minerals for female hormone health
Why TestoFuel is the best:
- No other blend comes close
- There is no proprietary blend in sight
- Quick, discreet delivery
- 100% Natural.
- East, S. CNN. Vital+Signs. Should a woman’s testosterone level matter in sports? Available at http://edition.cnn.com/2016/08/12/health/testosterone-and-hyperandrogenism-in-female-athletes/index.html
- BBC Sport. Athletics: Gender tests study ‘shows female testosterone advantage’ Available at http://www.bbc.com/sport/athletics/40491036
- Khadilkar, S. NCBI. The Emerging Role of Vitamin D3 in Women’s Health. Available at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3696135/