If you’re unfamiliar with pre workout supplements, one of the first things you’re going to need to get to know the kind of ingredients that you should look for when shopping for said supplements. Of course, that is easier said than done. After all, there are pre workout ingredients that are used for different things.
For example, in this article, we will be discussing pre workout supplement ingredients that are meant specifically for muscle pumps. This kind of sensation occurs after putting your muscles under a certain amount of stress- wherein your muscles become ‘pumped up’ with the blood inside of said muscles.
Proper muscle pump ingredients should help with the flow of blood inside of your body. In most cases, this deals with how easy the blood is able to to get from one place to another. The ingredients were specifically picked out to promote better and more intense muscle pumps.
#5 Beet Root
If you’re looking for something more natural, one of the most famous pump-related ingredient is Beet Root. Again, it wouldn’t surprise me if you have seen this ingredient before. It’s in a lot of the more popular pre workout supplements- not only for its effectiveness but because of the natural quality of it-that a lot of people like their supplements to have.
Now, you’re going to start noticing a pattern with all the following ingredients. It’s a pattern that is necessitated by the needs that comes with a proper muscle pump ingredient. It has to do with the ingredient’s ability to better the flow of blood inside of a person’s muscles.
Now, the reason why Beetroot was able to gain a spot on this list is simple. It naturally has something called nitric oxide. That’s one of the most important terms you’re going to have to remember when you are talking about muscle pump. Now, most ingredients used in pre workout supplements have been known to promote the production of nitric oxide.
However, with red beetroot, the nitrate exists within the beet itself. Having more nitrates mean that there will be even more nitric oxide being produced. The thing is, whilst there are nitrates inside of beetroot. There isn’t enough in there to actually promote any significant results- which would mean, that this is not an ingredient that is best used on its own.
A proper muscle pump-ingredient should be able to provide your body with at least 450 milligrams of nitrates, which would require an astonishing number of beets. Even extracted beetroot would have to exist in large numbers, as it has been said that one needs at least 30 grams of actual beets to be able to get the required effect.
So whilst Red Beetroot is undoubtably a pretty good ingredient, it’s not an ingredient that should be used on its own. Which makes its presence in pre workout supplements quite valid. As in general, having more nitrates will make your body produce bigger and better pumps.
This is a bit tricky, there is no denying that technically Arginine is very important when it comes to the production of the nitric oxide inside of you body. It’s one of the key factors, especially when you consider the theory.
However, one of the things that puts it behind other ingredients is its poor absorption rate. Taking it orally has not been able to provide the effects that it could be giving out. That’s not to say that it’s ineffective, but in comparison with other ingredients- Arginine is one that could be a little iffy. Especially in regards to how much of it you are actually using and how much is not being absorbed into your body.
As mentioned, one of the most important factors involved in muscle pump are nitrates. Which is why glycerol is not particularly high in the list of ingredients. It does have the ability to power the movement of liquid into your muscles in order to provide a better swell when it comes to pumps.
However, it does not affect your body’s nitric oxide levels, but even a small amount of it should be enough to give you the effect you need – so long as you’ve got the proper version of it.
#2 Agmatine Sulfate
Much like beetroot, Agmatine Sulfate is related to nitric oxide. It doesn’t necessarily produce it, but it does temporarily promote nitric oxide. It’s said to be very effective, and the dosage required is one that can be easily used in a pre workout supplement (around 500 to 1,500 milligrams.)
More research is required to establish how effective it actually is, so nothing is 100 percent certain. However, based on what we know so far, it does affect the your body’s nitric oxide levels in some way, it’s the how that we can’t seem to decide on.
#1 Citrulline Malate
If we’re talking about the best ingredient for muscle pump, then it would definitely have to be Citrulline Malate. There really is no ifs and or buts about it. Of course, all the ingredients mentioned in this article are effective in their own right, but if you’re searching for one sole ingredient then it would definitely have to be Citrulline.
The only ‘downside’ is the dosage. However, even that is not so bad. The dosage required to reach maximum effect is achievable in pre workout supplements. At about an average of 6 grams a pop, you can expect to see some pretty amazing results.
How does it work? Well, much like most other muscle pump ingredients, Citrulline has the ability to raise a person’s nitric oxide levels, this has been studied and proven to be effective in a variety of different scenarios.
Best pre workouts ingredients for muscle pump conclusion
If you’re looking for a good way of maximizing your pumps, you needn’t look very far. You can have a look at our review of the best pre workout supplement out in the market. It’s a highly acclaimed supplement that uses only the best ingredients- that can be proven to actually work.