When it comes to fat burning ingredients, there many out there that claim to work wonders. However, more often than not, those claims are not scientifically proven.
If you’re wondering what the best fat burning ingredients are for females, well there are some that I can suggest for you. These are ingredients that you should be looking out for whilst picking out your supplements.
First in the Best fat burning ingredients for females is Caffeine
This is an ingredient that you see a lot in the health and fitness arena. It is good for a lot of things and has actually been studied enough to have its claims backed up.
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Caffeine is everywhere and people are not going to stop talking about it. If you’re the type to drink coffee then perhaps you may have noticed some of these effects already, but let’s get down to the nit and grit of it.
To start off, and this might sound like a bold claim, but did you know that caffeine has the ability to increase a person’s metabolism? How does it do that?
Well, caffeine connects to our nervous system and sends “…direct signals to the fat cells to tell them to break down fat.” This part is fairly self-explainable, but there are other things to keep in mind too.
Like, caffeine’s ability to increase a hormone called adrenaline. You might have heard of this word before, this is the hormone related to what we call the ‘fight or flight’ response. It’s the reaction of nerves that prepares a human body to respond to a potentially stressful event.
By raising levels of adrenaline, caffeine is able to invoke this ‘fight or flight’ response, mobilizing fat tissues and making them available for our use.
If you’re looking for exact numbers, caffeine has been known to increase metabolic rates up to 3-11%. The more fat you lose, the higher that percentage becomes. That means that someone who is overweight might not see the same results as someone who is lean and has been regularly burning fat.
Specifically, people with lower body fat percentages have been said to have higher success when it comes to burning fat with caffeine.
There is one caveat, and that is, there is no knowing whether caffeine is effective in the long term. The more caffeine you ingest, the more your body will adapt to its effects.
There have also been studies done that have found caffeine to be able to suppress appetite as well, however those studies were conducted on males not females. So it’s appetite suppressant capabilities on females have not been tested.
Have you ever had a sip of some hot green tea? I admit, it takes a little while to get use to the bitter taste of it, but drinking green tea is a nice habit to take on.
There have been studies done on the possible effects of green tea and metabolic rates. A notable study resulted in a 4% increase of metabolic rates. However, whether or not the results are accurate, is something that is still being debated today.
Nevertheless, even the slightest change towards the positive is amazing.
Exact numbers would be that people who drink green tea “… burn up to an extra 70-100 calories per day.” That’s a good start, considering all you have to do is consume this nice soothing tea.
Peppers are widely known to have fat burning abilities, and fortunately we are not being lead astray. There is a chemical found inside of cayenne peppers that leads to this miraculous fat burning solution, and it’s called capsaicin.
This material literally burns, but in a good way. Capsaicin heats up your body and forces it to use more fat, thus inducing the burning of it.
Capsaicin is also known as an appetite-suppressant, meaning if taken before a meal it has been said to lead to an individual eating fewer calories than usual. This means, that with cayenne pepper, not only are you burning fat, you’re preventing yourself from gaining it as well.
Conjugated Linoleic Acid (CLA)
This is another chemical that has been studied to be effective for burning fat. The studies done were even specifically trained towards females.
The women who went through this experiment had an average of 9% in body fat loss. Keep in mind that this result was acquired without any of these women having to change the way they lived. No changes in diet or exercise, just the addition of CLA. At this moment it is definitely considered an effective fat burning ingredient for women.
There’s a lot to be mindful about when choosing what supplement to take.
However, the most important thing, is getting a supplement that have ingredients that are proven to work. Check the labels of supplements before hand, and apply the things you have learned, or do some research on your own.
Whatever you prefer, make sure you’re considering all your choices. Don’t settle for just any run-of-the-mill supplement.
If you want a little introduction to the best fat burning supplements out there, check out our Top 3 Fat Burners review. All of these supplements have been proven to work, and if you look at the ingredients you’ll see why. Each supplement includes ingredients that were mentioned in this article.
For example, the Instant Knockout supplement has green tea, cayenne pepper, caffeine and other proven ingredients that all have led to significant fat loss. If you’re interested in a tried and true supplement, then this is one that I highly suggest.
It’s supplements like these, that are considered completely safe and made entirely out of natural ingredients that you have to look out for. Because with these, you know exactly what kind of results you are going to get without having to depend on claims that cannot be proven.
1. Kris Gunnars Can Coffee Increase Your Metabolism and Help you lose fat? https://www.healthline.com/nutrition/coffee-increase-metabolism#section1
2. Sara-Jane Bedwell 7 Foods that Naturally Speed Up Your Metabolism https://www.self.com/story/foods-that-naturally-speed-up