Shredding is something that’s made a whole lot easier with a solid fat burner. ASD Performance are a medium sized supplements company with a decent range of products.
You can trust this is not some dodgy supplement made in a back alley. Shred X is a fat burner that is based around all natural and safe ingredients.
This is essential if you are wanting to seriously cut weight.
ASD Performance have chosen to use a proprietary blend in the product. Hiding the individual doses of ingredients.
It’s worth remembering for this review that this is a fat burner and a natural pre workout product.
Let’s take a closer look at the ingredients in Shred X.
ASD Performance Shred X Core Ingredients
The ingredients list in ASD Performance’s fat burner and pre workout is absolutely vast. Containing a massive blend of herbs, amino acids and vitamins and minerals.
What’s frustrating when companies try and fill their products with as many ingredients as possible, is that it weakens the effectiveness of the product.
Plus, there are only a handful of fat burning ingredients that are proven to work, with lots of companies relying on lesser known and less effective herbs.
Taking a closer look at this product, there’s limited ingredients in here that will serve as a pre workout, as the doses of all of them are a bit too low.
Let’s take a look at the core ingredients that’ll get you results anyway…
When combined with a healthy diet and exercise this has been shown to slightly aid in fat loss. As well as this, it supports normal serotonin and cholesterol levels within the body.
There is still some research required before you can count on it to help with your fat burning though.
L- Tyrosine is important for neuromuscular function. It has been shown to effect mood, satiety, stress response, mental function, and even sex drive.
It is a non-essential amino acid which is synthesised within the body from the amino acid phenylalanine.
It also has a major role in producing melanin in the body and this is imperative for defending the body against ultraviolet light.
As another amino acid, L-Tyrosine benefits from higher doses. (500mg+)
L- Carnitine is great for heart health. In particular blood vessel health and heart rhythm. It has also been shown to help those with a high cholesterol and triglyceride count.
On an athletic level, L-Carnitine can both optimise performance and increase fat burning. It carries fat directly to the mitochondria where energy is produced.
Generally L-Carnitine is better at higher doses in supplements, so is often under dosed in fat burners.
CLA is something that has long been used to help the body breakdown fat as energy. It is highly regarded by bodybuilders and something that gets reasonable results when supplemented at 100mg+.
ASD Performance Shred X Dose
The serving size of Shred X is 3 capsules per day.
This is a good serving size for a fat burner to have provided it’s spread through the day to ensure you keep your metabolism working hard so the weight keeps falling off.
As this is a ‘Pre Workout’ supplement too, the serving size is a little low.
The doses of individual ingredients is quite low too and will not likely get you any real effects.
ASD Performance Shred X Side Effects
Generally this product should be side effect free as all the ingredients are dosed fairly low and come from natural sources.
It probably won’t get you the fat burning results you want, but it should at least not negatively effect you.
ASD Performance Shred X Review Conclusion
This product is all over the place. It claims to be a pre workout fat burner. But, the weak blend of amino acids and herbs won’t serve you too well in a workout.
It’s also not really going to see you burning much more fat than a CLA supplement alone.
There are far better natural fat burners on the market that will also provide energy for workouts. Ensuring quicker, and better fat loss. We’d recommend checking our top 3, namely Instant Knockout due to it’s effective dose of caffeine and green tea.
Editors Recommendation: Instant Knockout
It’s dosing structure is better, with 4 capsules daily. The natural blend of ingredients used is second to none.