Getting those Rock Hard abs can be the results of a bit of smart training and a decent fat burner.
Rock Hard Supplements Alpha Lean 7 is a fat burner widely available online that uses a blend of natural herbs and synthesised ingredients to get you fat loss results.
With 200mg of caffeine per capsule and the rest of the contents hidden into a proprietary blend, the only thing we can be sure about with Alpha Lean 7, is that it will give you energy.
We’re unsure why Rock Hard Supplements have chosen to hide the individual doses of ingredients, as this could leave you with a fat burner that causes side effects and may simply just not work at all.
Rock Hard Supplements Alpha Lean 7 Core Ingredients
It’s a mixed bag of ingredients that go into the proprietary blend of Rock Hard Supplements fat burner.
Whilst Alpha Lean 7 does have some fairly good and proven fat burners in there, it’s also full of chemical alternatives which can really put the brakes on any fat loss you are trying to achieve.
This is due to the way they work with your body. You’re not going to choose a McDonalds over a Chicken Fillet when dieting, as a weird example.
Let’s take a look at the main ingredients in Alpha Lean 7 and see what fat burning results you can expect.
Caffeine is a staple supplement to modern day life. It is a highly effective stimulant in how it boosts the metabolism, mobilises fat to be used as energy and suppresses appetite.
As well as this it can boost the effects of other metabolism boosting products, such as green tea or bitter orange.
It has long been used by athletes, and non-athletes alike, in order to increase alertness, endurance and longevity.
This is essential for a fat burner. You need around 250mg-300mg dosed evenly through the day for best results.
Dandelion is a popular herb which has been used for centuries as a traditional health remedy.
It has also been shown to improve cholesterol levels, as it increases HDL while lowering LDL. This study is only in its early stages currently so it needs monitoring, however, it could be a good addition to your diet if you’re looking to lower your cholesterol levels.
Also known as bitter orange or Citrus Aurantium.
Synephrine is the compound found within the unripe fruit of Citrus Aurantium. It has been shown to have the same effects as ephedra or ephedrine, without being able to be converted to methamphetamines.
It is shown to increase metabolic rate, fat break down, thermogenesis and also shown to decrease a person’s appetite.
Due to the similarities however, it can also cause similar side effects. Especially when combined with other stimulants.
Green Tea is very popular amongst health and fitness enthusiasts in recent times. Especially as it has been found that when combined with caffeine, it can boost your metabolism far beyond what caffeine can do alone.
Studies have shown that it can increase your metabolism to the point of burning an extra 200 calories a day without added exercise. 500mg of Green tea is perfect in a fat burner.
L- Carnitine is great for heart health. In particular blood vessel health and heart rhythm. It has also been shown to help those with a high cholesterol and triglyceride count.
On an athletic level, L-Carnitine can both optimise performance and increase fat burning. It carries fat directly to the mitochondria where energy is produced.
Generally L-Carnitine is better at higher doses in supplements, so is often under dosed in fat burners.
Rock Hard Supplements Alpha Lean 7 Dose
You get 3 capsules per day over a month period with Alpha Lean 7.
This is a fairly good serving size and one that ensures the contents of each capsule are going to be boosting your metabolism and working to keep you energized through the day.
The problem though, is that the ingredients are likely to be under dosed. Due to the product being a proprietary blend.
Meaning Alpha Lean 7 may not work at all and could just cause some side effects.
Rock Hard Supplements Alpha Lean 7 Side Effects
Side effects from proprietary blends that contain mixtures of stimulants are commonly; headaches, nausea, sickness and anxiety.
It’s fairly risky to supplement products that contains Synephrine and caffeine especially.
If you are wanting to cut fat as fast as possible you cannot risk a product that gives you side effects. This can be a major setback.
Rock Hard Supplements Alpha Lean 7 Review Conclusion
This is a product that has more risks that potential fat burning rewards.
Whilst there are a few ingredients that will work for you in here, ultimately they are in a blend which could easily cause you unwanted side effects.
Alpha Lean 7 just doesn’t stand up to premium fat burners like Instant Knockout or Grenade. Which is why we have sadly given it such a low score.
If you seriously want to cut fat, then we recommend spending a little more and getting a proven and premium product.