When it comes to burning fat and getting slimmer, there’s no doubt that a proper diet is the way to get it done. However, what if you can get it done faster? That’s where fat burning supplements come in.
These can not only help you shed fat faster but may also give you some other benefits along the way. But what exactly do these fat burner supplements do in order to make it happen? Let’s find out:
In essence, a fat burner has ingredients in it that are proven to either directly cause weight loss by burning fat or indirectly makes it happen by acting as a catalyst (a boost to something that directly causes weight loss).
There are quite a few ingredients that are being used by fat burning supplements’ manufacturers, with some of the popular ones being:
- Catechins: Like we mentioned in this post, catechins can torch a lot of fat provided you have a sufficient amount of it. Lots of fat burners can provide upwards of 500mg of catechins in them, which is more than enough to lose some serious weight.
- Caffeine: You may have already known caffeine as something that kick-starts your day in the morning. Although it’s got a bad rep since people consume it in abnormal quantities, the truth is that caffeine can be quite useful to you if consumed in a moderate quantity.
- Ashwagandha root: As difficult as it is to pronounce, this Indian herb works wonders by reducing the amount of stress hormone, Cortisol. It may sound strange, but stress is also somewhat linked to weight gain and the best part is that Ashwagandha is completely natural (it is being used as a part of natural medicine in India, Ayurveda). And since it reduces stress related hormones naturally you’ll see improvement in other problems related to stress like signs of aging as well!
- Cayenne Pepper: Though more popular in the cooking industry, cayenne pepper’s capsaicin content makes it a good fat burner as the ingredient increases the overall body temperature and to cool itself the body undertakes certain measures like burning calories. There are quite a few studies conducted on cayenne pepper that proves that in moderate quantities it’s good at helping in weight loss.
Keep in mind that these ingredients, along with others commonly used in fat burning supplements may interfere with current medication and might also have some mild to moderate side effects. Consult a doctor and watch reviews of the fat burner you are buying before trying anything out.
But, as it was with the case of workout supplements, a lot of folks will mistake these as a foolproof way to reach their weight goals.
Truth be told, these are supplements, so they should only be used as one: to maximize the effectiveness of a healthy diet.
You simply can’t expect to eat as many double cheeseburgers you want, pop some of these pills and call it a day. A healthy diet coupled with a recommended fat burning supplement is the sureshot way to get slimmer!