Author Archives: Fat Burner James

About Fat Burner James

With over 7 years training hard, I decided to set up this site to help people make the right choice when choosing a fat burner.

Ways to Tell Your Body is Burning Fat

Supplements, diet, exercise.. it’s all just means to an end for most people. The end being the weight loss that they’ve always wanted. But since there isn’t an exact measure to know if you’re burning fat or not? What signs and other characteristics should you be on the look out for to see if you’re really shedding fat

Let’s find out:

Improved Exercise Performance:

While regular exercise also plays a part in improvement, the fact that you are really sheeding fat also has somewhat of a correlation between the amount of energy that you feel. If you feel energetic to hit those weights and run on the treadmill, there’s a good chance that you’re already burning fat and even if you aren’t the energy can help you do so anyway!

Improved Appetite:

If you no longer feel the need to eat fast food or takeouts, your body has flushed the toxins out that were making you crave for more. This sign may not always be there even if you’re exercising but if it is there and stays for a while, you can be sure that it was a result of burning fat rather than something that popped into your mind as an inspiration.

That Waistline:

The most obvious way to find out that you are losing fat(apart from measuring weight, of course), is checking your waistline. If those skin-hugging jeans feel rather loose, you can be certain that you’re shedding some serious fat.

Feeling Peaceful:

Okay this is pertaining more towards the mind than the body but a feeling of peace and joy is also a sign of burning fat. We’re not talking about the one you get as a response to when you notice the weight loss on the weighing machine but the one that is just there. This is because many studies have linked losing weight and burning fat to a person being healthy from an overall standpoint. It provides resistance towards the onset of certain diseases as well.

Weight Loss:

Of course, the whole point of burning fat in the first place is to lose weight. So, hop on that weighing machine and check if you’ve been losing a few pounds apart from the usual weight loss/weight gain cycle, then it’s time to rejoice but not by giving yourself a treat. We wouldn’t want that weight lost to come back on now, would we?


If you’ve been facing complements and remarks about the weight that you recently lost or how you look completely amazing in that dress that never fit you, then it’s a no-brainer that you’ve obviously burned some fat.

Better Sleep:

How does burning fat is anyway related to the sleep you get? Many doctors have suggested that tossing and turning at night even if you don’t have coffee to play a part in it is a sign of a poor exercise and healthy routine. When you burn fat, you automatically make your body healthier as mentioned in our previous point and when that happens, expect to sleep like a baby!

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Nourish and Bloom Metabolism Boost Review

Tight shredded abs and huge improvements to lifestyle can come from the supplementation of a natural fat burner.

Nourish and Bloom are a natural supplements company who’s fat burner offers a metabolism boost.

By boosting your metabolism a good fat burner will ensure your body uses stored fat as energy and starts to see fat melt off you.

Ingredients wise Nourish and Bloom is pretty basic, for the money you are paying (especially on, is a little over priced.

But lets take a closer look at the ingredients in this fat burner…

-See the Top 3 Fat Burners-

Nourish and Bloom Metabolism Boost Core Ingredients

Fat Burning Ingredients Index

Ingredients wise Nourish and Bloom isn’t the most diverse fat burner.

Each ingredient is however from a natural source, which means you won’t get too many side effects from supplementing it.

Your metabolism may see a slight boost from this product, but it can’t really compare to our top 3 products when it comes to eradicating that unwanted fat.

Nourish and Bloom does look like a great product, but ingredients wise there just isn’t enough going on.

Nourish and Bloom Metabolism Boost Ingredients

Green Tea

Green Tea is very popular amongst health and fitness enthusiasts in recent times. Especially as it has been found that when combined with caffeine, it can boost your metabolism far beyond what caffeine can do alone.
Studies have shown that it can increase your metabolism to the point of burning an extra 200 calories a day without added exercise. 500mg of Green tea is perfect in a fat burner.

Green Coffee Bean

This helps in that it reduces the absorption of blood sugar by the intestine. It then inhibits an enzyme in the liver which means that less glucose is released into the bloodstream. So with less glucose readily available the body will burn fat first.
This is a proven ingredient and essential for those looking to burn fat.


Also known as bitter orange or Citrus Aurantium.
Synephrine is the compound found within the unripe fruit of Citrus Aurantium. It has been shown to have the same effects as ephedra or ephedrine, without being able to be converted to methamphetamines.
It is shown to increase metabolic rate, fat break down, thermogenesis and also shown to decrease a person’s appetite.
Due to the similarities however, it can also cause similar side effects. Especially when combined with other stimulants.

Nourish and Bloom Metabolism Boost Dose

2 capsules is a serving and contains the full set of 3 ingredients.

You get 50 servings in a bottle so some days you will take a double serving (4 capsules) at separate times. This can be beneficial as it means you are keeping your body dosed with the crucial fat burning ingredients.

Nourish and Bloom is a little let down by the type of ingredients in it. Whilst there are two fat burners, that contain some caffeine, bitter orange can cause side effects alongside these.

Nourish and Bloom Metabolism Boost Side Effects

Side effects from Citrus Extract and Bitter Orange can cause headaches, nausea and some sickness if you are not careful.

We’d recommend supplementing a single capsule to see if this Metabolism Booster is right for you before you commit to a full serving.

Whilst you may see some slight Results from Nourish and Bloom, it’s not the most powerful fat burner available.

Nourish and Bloom Metabolism Boost Review Conclusion

We like the way Nourish and Bloom looks. But sadly, when it comes to you losing a good amount of weight, it’s not just about looks.

Ingredients wise this fat burner is a little lacking and slightly under dosed.  You are only getting 3 ingredients, of which 2 are actually good fat burners.

When you choose a fat burner you need to be looking for a bigger blend and higher serving. This will ensure fat loss that stays.

-See the Top 3 Fat Burners-


Instant Knockout vs Trans4orm

Roar Ambition’s Instant Knockout vs Evlution Nutrition Trans4orm fat burner.

Can Instant Knockout bring you the results you’ve been wanting, shifting that bit of unwanted and unsightly fat? Or is Trans4orm going to be the better, more viable option for you.

When you choose a fat burner it’s impossible to not get caught up in the countless choices and so called “expert reviews” littering the internet.


Instant Knockout vs Trans4orm – Ingredients

Look beyond the packaging of these two products and you’ll find two supplements that are different on a number of levels.

Evlution Nutrition have focused on a big number of amino acids in their fat burner, where as Instant Knockout have used proven herbs at scientific doses.

Green Tea is in both fat burners at 500mg. Green Tea is a proven and effective fat burning ingredient and without a doubt something that you should be looking out for.

Amino acids need to be dosed exactly. You can get some good results from ingredients like L-Tyrosine, however they need to be dosed much higher than is available in most fat burners.

Trans4orm does a reasonable job with the 200mg of L-Tyrosine, but it is better supplemented in a pre workout as it’s provides most benefits during training.

Instant Knockout may not be the most potent pre workout fat burner, like Trans4orm. But it should get you good results whether you are hitting the gym 2 times a week or 6.

Trans4orm Ingredients

Trans4orm Ingredients

As you can see above, Trans4orm contains 2 x 2 capsule serving per day, which has 175mg of caffeine per serving.

Caffeine is a fat burner staple, but it also needs it’s dose spreading evenly. Instant Knockout has 300mg of caffeine, which is suggested you spread evenly through the day.

Effects wise this will see you with more energy through the day and a more pleasant experience and better results when you are burning fat.

Instant Knockout Ingredients

When you take a look a the scientific studies backing the Instant Knockout ingredients you can see evidence backed ingredients for 100% of the contents.

Trans4orm struggles as Yohimbe and Huperzia, for example, aren’t as well studied for fat burning and metabolism enhancing properties. Yohimbe can also cause some unwanted side effects, espeically.

The bottom line:

You’ll get better results from the ingredients in Instant Knockout day to day. If you are hitting the gym HARD (5+ sessions per week) we’d recommend Trans4orm. 

Instant Knockout vs Trans4orm – Side Effects

Side effects from fat burners can vary wildly.

With products that contain high levels of stimulants, these side effects can be fairly problematic.

Luckily for you, both these products are fairly safe in terms of ingredients content and levels of stimulants.

Both Evlution Nutrition and Instant Knockout are made up of predominantly natural ingredients and don’t contain the usual offenders like Synephrine or Guarana.

The Bottom Line:

We’re going to favor Instant Knockout slightly here. Purely because it’s 100% natural and all ingredients are purely from these sources.

Instant Knockout vs Trans4orm – Price

Evlution Nutrition and Instant Knockout are solid supplements. But, what you should be asking is, are they both premium?

When it comes to choosing which is best here you need to understand that pricing can often be a reflection of the ingredients and dose size. We’ve found both Instant Knockout and Trans4orm do 120 capsule bottles. Which is ideal and means you can ensure decent results.

Instant Knockout price: $59.00 –

Trans4orm price: $29.99 –

So, Trans4orm is cheaper here. But what’s frustrating is it’s blend isn’t as focused and won’t get you as effective results when it comes to burning away unwanted fat.

The Bottom Line:

Evlution Nutrition Trans4orm just beats Instant Knockout in terms of price. There is a clear cut winner in terms of the numbers…but the product you are getting for that money is what matters. With a multi buy deal and a 90 day results guarantee, we’d probably still go with Instant Knockout.

Instant Knockout vs Trans4orm – Brand

Evlution Nutrition are fairly big in the business. Available on most big retails websites and supplement shops you can pick up their supplements from anywhere.

Roar Ambition, who make Instant Knockout, on the other hand only sell from their websites.


Roar Ambition are a specialist sports supplements company, providing athletes and professionals with the tools they need to hit their goals. Online they have a huge following and a few high level MMA athletes and Bodybuilders who work with them.

After dealing with both companies via Facebook chat, we have to say that the team at Roar Ambition know the ins and outs of fat burner and were more than happy to send over a workout plan and answer all questions. Evlution Nutrition not so much.

The Bottom Line:

You may not have heard of Roar Ambition. That’s probably because they are a specialist company that sells direct from their website and not a company creating weak products for the masses. 

Instant Knockout vs Trans4orm Which Should you buy?

The winner, for us, is pretty clear cut when it comes to Instant Knockout vs Trans4orm fat burners.

In terms of ingredients used, dosing structure, brand reputation and effects we’d have to pick Instant Knockout.

Sure the cost is a little more than Trans4orm, but this is a premium fat burner manufactured in cGMP approved facilities.

The dosing structure is nailed on and there isn’t an ingredient in it that’s been under dosed, which is the main problem in Trans4orm.

-Click to Visit Instant Knockout-



Skald Fat Burner Review

Skald is a fat burner that is available from Amazon and Ebay. A good fat burner fights to get your metabolism activated which will ensure your body is burning through stored fat as energy.

When you’re choosing a a burner you want to be looking for something natural. This ensures a full period of supplementation won’t cause side effects.

Skald uses a proprietary blend to hide it’s ingredients. This is slightly frustrating as you cannot see the dose of each ingredient listed on the bottle.

You’re instead left with a product that could contain any amount of stimulants and other ingredients causing side effects.

-See The Top 3 Fat Burners- 

Skald Fat Burner Core Ingredients

Fat Burning Ingredients Index

Frustratingly the money you spend on this supplement may not be worth it. When using a fat burner it’s essential that you can see everything you are taking.

Otherwise you could just end up with a supplement full of the cheap as less effective ingredients.

In Skald you can see a few various stimulants that will help increase your metabolism.

These are mixed in with some fairly common fat burning herbs and powders.  Some of these are not fully backed by science annoyingly.

Skald Fat Burner Review


Caffeine is a staple supplement to modern day life. It is a highly effective stimulant in how it boosts the metabolism, mobilises fat to be used as energy and suppresses appetite.
As well as this it can boost the effects of other metabolism boosting products, such as green tea or bitter orange.
It has long been used by athletes, and non-athletes alike, in order to increase alertness, endurance and longevity.
This is essential for a fat burner. You need around 250mg-300mg dosed evenly through the day for best results.

Green Tea

Green Tea is very popular amongst health and fitness enthusiasts in recent times. Especially as it has been found that when combined with caffeine, it can boost your metabolism far beyond what caffeine can do alone.
Studies have shown that it can increase your metabolism to the point of burning an extra 200 calories a day without added exercise. 500mg of Green tea is perfect in a fat burner.


L- Tyrosine is important for neuromuscular function. It has been shown to effect mood, satiety, stress response, mental function, and even sex drive.
It is a non-essential amino acid which is synthesised within the body from the amino acid phenylalanine.
It also has a major role in producing melanin in the body and this is imperative for defending the body against ultraviolet light.
As another amino acid, L-Tyrosine benefits from higher doses. (500mg+)

White Willow Extract

This has a variety of uses, from making aspirin to making gunpowder.
It has been shown to provide comfort to muscles and joints due to its links to aspirin.
There is no real evidence however showing it’s use within a fat burner.

Skald Fat Burner Dose

Dose wise you’re getting 2 capsules per day over a month long period. Each capsule contains the 341mg of the proprietary blend on the bottle.

For a blend of so many ingredients 341mg is a little lacking.

Keeping capsules spread through the day is important and will benefit you, but annoyingly Skald is under dosed when you compare it to products like MusclePharm’s Shred Sport and other top 3 fat burners.

Skald Fat Burner Side Effects

Bitter Orange is a risky ingredient to have in any supplement.

By supplementing this combined with caffeine, you are potentially blending together two ingredients that could lead to adverse side effects.

Side effects from this combination can include; headaches, nausea and sickness.

Fat burners need to be natural and side effect free to work properly. Remember this when investing in a product.

Skald Fat Burner Review Conclusion

Proprietary blends are a major negative when it comes to supplements.

Why should you be expected to spend money on something that hides it’s dose?

Whilst Skald Fat Burner looks fairly dependable, the ingredients list is lacking and most likely under dosed in the 341mg capsule.

Affordability is good, as it’s reasonably cheap, but overall it just doesn’t come close to getting in our top 3 fat burners.

-See The Top 3 Fat Burners- 


What to Look for in a Top 3 Fat Burner

Most of us carry extra baggage, usually on our hips, stomach area, inner thighs and our backs. Obesity has become a worldwide problem. This is because food has become a source of comfort to many.

Coupled with poor food choices and a sedentary lifestyle, obesity ensues. It does not happen right away. No one gains a significant amount of weight in one night. However, over time, one begins to notice that his or her clothes are getting tighter. Shortness of breath and lack of muscle definition are also seen.

Fat Burners – What to Look For in a Top 3 Fat Burner

Losing weight is an uphill battle. Once metabolism slows down, it is hard to get it back on track. This is why people may need that extra boost that fat burners can give. Here are essential factors to consider choosing a fat burner.



To get your body back in shape, you need to override it with healthy and nourishing food. Thus, you would be better off with a fat burner that contains natural components, as synthetic ones are not good for your health. Therefore, you fat burner should be made out of natural fruit or vegetable extracts. You can even choose one that has a component that is naturally-occurring in the body.

No Unpleasant Side Effects

It would be best to use a fat burner that does not have negative side effects, as the main reason you are trying to lose weight is to have a healthier body. Many companies pay for positive reviews.

This is why you should be able to tell the difference between a fake review and an honest one. You might want to read customer reviews to find out what they have to say about the product. It would be best if you could see before and after pictures as well.


You may have to take the fat burner for a few months to get the best results. Thus, you may need to purchase the product two or more times. Your fat burner should be priced reasonably, as one bottle may not get you the results you expected. If you buy an expensive one that is way above your budget, you may be forced to discontinue the program due to financial reasons.


FDA Approved

The Food and Drug Administration is an entity that approved or rejects products. They use stringent measures to ensure the safety of every consumer, which is why you should always check if the product is approved by them. If the fat burner does not have their seal of approval, it would be best not to give it a try, as it may contain harmful and illegal substances. When in doubt, make sure you check the FDA website to find out if the fat burner is listed there.

Choosing the right fat burner is not rocket science. By using common sense and proper research, you can find one that will give you the results you desire without risking your health and well-being.

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What Do Fat Burning Supplements Do?

When it comes to burning fat and getting slimmer, there’s no doubt that a proper diet is the way to get it done. However, what if you can get it done faster? That’s where fat burning supplements come in.

These can not only help you shed fat faster but may also give you some other benefits along the way. But what exactly do these fat burner supplements do in order to make it happen? Let’s find out:

In essence, a fat burner has ingredients in it that are proven to either directly cause weight loss by burning fat or indirectly makes it happen by acting as a catalyst (a boost to something that directly causes weight loss).

There are quite a few ingredients that are being used by fat burning supplements’ manufacturers, with some of the popular ones being:

  • Catechins: Like we mentioned in this post, catechins can torch a lot of fat provided you have a sufficient amount of it. Lots of fat burners can provide upwards of 500mg of catechins in them, which is more than enough to lose some serious weight.
  • Caffeine: You may have already known caffeine as something that kick-starts your day in the morning. Although it’s got a bad rep since people consume it in abnormal quantities, the truth is that caffeine can be quite useful to you if consumed in a moderate quantity.
  • Ashwagandha root: As difficult as it is to pronounce, this Indian herb works wonders by reducing the amount of stress hormone, Cortisol. It may sound strange, but stress is also somewhat linked to weight gain and the best part is that Ashwagandha is completely natural (it is being used as a part of natural medicine in India, Ayurveda). And since it reduces stress related hormones naturally you’ll see improvement in other problems related to stress like signs of aging as well!
  • Cayenne Pepper: Though more popular in the cooking industry, cayenne pepper’s capsaicin content makes it a good fat burner as the ingredient increases the overall body temperature and to cool itself the body undertakes certain measures like burning calories. There are quite a few studies conducted on cayenne pepper that proves that in moderate quantities it’s good at helping in weight loss.

Keep in mind that these ingredients, along with others commonly used in fat burning supplements may interfere with current medication and might also have some mild to moderate side effects. Consult a doctor and watch reviews of the fat burner you are buying before trying anything out.

But, as it was with the case of workout supplements, a lot of folks will mistake these as a foolproof way to reach their weight goals.

Truth be told, these are supplements, so they should only be used as one: to maximize the effectiveness of a healthy diet.

You simply can’t expect to eat as many double cheeseburgers you want, pop some of these pills and call it a day. A healthy diet coupled with a recommended fat burning supplement is the sureshot way to get slimmer!


doTerra Slim and Sassy review

Can you get slim and remove that unwanted fat with doTerra’s Sassy fat burner?

Any good fat burner should do a large part of the work for you when it comes to cutting unwanted fat.

doTerra is a fat burner aimed at ladies and not only promises to help you reveal your abs and get you slim, but also to get you sassy too.

The blend of ingredients is a little disappointing and it can no way stand up to our current top 3 products. Which can be supplemented by females too.

So, what is in doTerra Slim and Sassy and will it really burn away fat?

doTerra Slim and Sassy Core Ingredients

Fat burners only work if their ingredients are dosed right and have been proven to work by science.

You get lots of supplements that promise revolutionary new blends, but until you see proof each ingredient works, you need to take these claims with a pinch of salt.

doTerra is a fat burner that uses all natural ingredients, which is great, but most of these ingredients are understudied and cannot hold their own when it comes to scientific evidence supporting their use.

This is a weak fat burner that has more in common with a glass of lemon water than it does a product that will help you cut away fat.

doTerra Slim and Sassy ingredients

doTerra Slim and Sassy Dose

The dose of doTerra Slim and Sassy is slightly irrelevant when it comes doTerra Slim and Sassy.

The ingredients are just so limited and will not have a major impact on your metabolism or your body using stored fat as fuel.

A solid fat burner, for male or females, will spread the dose over 3-4 capsules evenly through the day.

doTerra Slim and Sassy Side Effects

You shouldn’t really get any side effects from doTerra’s fat burner.

Ingredients wise it can’t stand up to our current top 3 and won’t get you close to your goals in terms of fat burning results either.

Frustrated? We bet you are, but at least if you’ve already ordered it won’t give you side effects either.

doTerra Slim and Sassy Review Conclusion

We can’t really say much good about doTerra Slim and Sassy.

You’re probably drawn by the natural ingredients and branding like we were. But this product isn’t a serious fat burner and won’t help hugely with your weight loss. Namely because of the weak blend and poor dosing.

If you are serious about cutting fat you need to be looking for products like MusclePharm Shred Sport and Grenade.

Our current #1 is Instant Knockout. A natural fat burner from supplement specialists Roar Ambition.


doTerra Slim and Sassy review

Common Side Effects from Fat Burner Supplements

Ok we’ve covered in our other posts about how awesome fat burner supplements are, how they can be really effective with a combined diet, yadda yadda yadda. However, there is a flipside to having fat burning supplements and that is their side effects.

Almost every commercially sold fat burner will have some side effects associated with it. But what are they and is that anything to worry about? Let’s find out:

  • Insomnia: If like me, you need to turn around 100 times, get up to drink water now and then, and hit the bathroom to get rid of that water to be finally able to sleep, then the caffeine and ephedrine in that fat burner you bought might just worsen your condition by increasing your heart rate . While this might not look so serious, insomnia isn’t just sleep deprivation but also a condition that affects your overall immune system.
  • Poor Mental Health: Though it’s mostly associated with extreme use, fat burning pills are associated with mental conditions like mood swings, nervousness and in some cases even self-harm. Once again, this is only an extreme scenario.
  • Anxiety: Though there are some fat burners that aim to burn fat by reducing the amount of Cortisol secretion, those fat burner supplements that make use of other methods end up increasing the amount of Cortisol in the body, thus resulting an increase in stress and feelings of anxiety. When taken in high doses, this can result in further problems like dizzying, vomiting, palpitations among others.
  • Dehydration: During a hot weather or particularly when there’s an increase in body temperature, having fat burner increases your risk of dehydration. In most of the cases, caffeine and ephedrine have been found to cause dehydration while speeding up weight loss. While it’s relatively safe as you can always drink lots of water to bring your hydration levels back up, uncontrolled intake of fat burners while under these conditions can cause you to collapse.
  • Increased blood pressure: Aside from caffeine, fat burning supplements also contain other agents that elevate blood pressure in order to speed up metabolism and ultimately burn fat. While this is relatively safe for those who don’t have a medical condition, people who are already suffering from high blood pressure may face lethal health issues.
  • Liver Problems: A substance known as aegeline commonly found in fat burners is suspected of causing liver damage. In 2014, an outbreak of liver diseases occurred that the FDA has linked to this particular chemical and the CDC warns people about this as well. While the fat burner that caused this was subsequently removed from the market, it led to nearly 100 hospitalizations across the country out of which 3 patients needed liver transplants as well. Scary stuff.

But once again, it’s worth noting that for the most part these side effects are only caused due to overconsumption of fat burner supplements so if you have it as your physician has prescribed you, you’re peachy. Speaking of which, always consult your doc before trying these supplements for the best advice (they are the experts, after all).

Nutrition Labz Thermafire Review

Nutrition Labz Thermafire is the latest fat burner from Nutrition Labz.

As a fat burner Thermafire promises to jack up your metabolism and ignite your bodies fat burning furnace. It does this using a proprietary blend of fat burning herbs and ingredients spread over a serving of 2 capsules.

Looks wise Nutrition Labz thermafire looks a little cheap. If you take a look the supplement facts on the back you’ll see the dreaded blend.

Whilst most of the ingredients in this blend may give you some results, because you can’t see the individual amounts, it may cause some unwanted side effects.

Or the ingredients that will work, are under dosed, don’t work at all.

-See the top 3-

Nutrition Labz Thermafire Core Ingredients

Fat Burning Ingredients Index

Ingredients wise you are getting a fair amount of natural ingredients and fruit extracts from Nutrition Labz Thermafire.

Whilst this is good from a side effects point of view, it’s not great if you are wanting a set of ingredients that will see your metabolism ignited and your body burning stored fat as fuel.

Ingredients like Guarana and and White Willow do have effects, but only on certain


Guarana is an incredibly effective stimulant. Its seeds contain more than double the caffeine found in coffee seeds.
Guarana contains 2-4.5% caffeine in its seed, whereas coffee only contains 1-2%.
Due to its high content of caffeine it is proficient in boosting the metabolism and increasing mental alertness.
Guarana can cause side effects due to it’s caffeine content and shouldn’t be mixed with other stimulants.

Green Tea

Green Tea is very popular amongst health and fitness enthusiasts in recent times. Especially as it has been found that when combined with caffeine, it can boost your metabolism far beyond what caffeine can do alone.
Studies have shown that it can increase your metabolism to the point of burning an extra 200 calories a day without added exercise. 500mg of Green tea is perfect in a fat burner.

Kola Nut

A flavouring ingredient to cola, this nut contains 2% caffeine. Bear in mind that a coffee seed only contains 1-2% caffeine, so this is a highly concentrated dose. Caffeine has been used to increase exercise longevity and boost metabolism.
Generally you don’t need this ingredient AND caffeine in a fat burner, as it’ll make little difference.

White Willow Extract

This has a variety of uses, from making aspirin to making gunpowder.
It has been shown to provide comfort to muscles and joints due to its links to aspirin.
There is no real evidence however showing it’s use within a fat burner.

Nutrition Labz Thermafire Dose

You get 2 capsules per serving in Thermafire. This contains the proprietary blend of 100 ingredients (or something) in 500mg.

If we were to hazard a guess with this product, and we sometimes do, we’d say that Thermafire is a stimulant heavy fat burner.

So of the 500mg in each serving, you are getting Kola Nut and Guarana at high levels.  This makes it feel like the fat burner is working.

Nutrition Labz Thermafire Side Effects

With a proprietary blend comes the annoying risk of unwanted side effects.

As you can’t see exactly what you are taking in terms of stimulants and any of the other lesser known herbs.

Thermafire has its fair share of caffeinated ingredients. These can interact and cause headaches and nausea if taken at the wrong dose.

Nutrition Labz Thermafire Review Conclusion

Nutrition Labz have packed as many fat burning herbs into Thermafire’s blend as possible.

With a few that contain caffeine but lots that have had limited scientific study done into them.

Results wise you may get some slight increases in metabolism supplementing Thermafire, but there are far better and more powerful fat burners out there.

Check the What Fat Burner top 3, to see some fat burners that will ensure you get those results, from companies like MusclePharm and Grenade.

-See the top 3-


Athletica Nutrition Ripped Extreme Review

Athletica Nutrition are a European based supplement company that can get you ripped. To an extreme level.

Any good fat burner needs to be a product that contains natural ingredients. The serving size is a fairly large and contains a few essential b vitamins and minerals.

Fat burning ingredients wise Athletica Nutrition’s Ripped doesn’t contain as many effective and proven ingredients as our top 3 products.

MusclePharm Shred Sport and specialist fat burner Instant Knockout use a far bigger blend and also carry the essential vitamins and minerals that Athletic Nutrition Extreme Ripped does.

What’s better is they both ship worldwide too. So will be available in your country.

-See the top 3-

Athletica Nutrition Ripped Extreme Core Ingredients

Fat Burning Ingredients Index

As we mentioned Athletica Nutrition Ripped is slightly lacking in some areas, mainly the fact that it doesn’t have many proven fat burning herbs and other ingredients in it.

Side effects will be minimal from Ripped Extreme, as it is essentially more of a vitamin pill in strong packaging than anything else.

It’s good that Athletica Nutrition haven’t used a proprietary blend with this product. You can see the individual doses of each ingredient that goes into it.


Alpha GPC

Alpha-glycerophosphocholine (Alpha-GPC or α-GPC) is an ingredient largely known to help with cognitive function and increasing the power output of athletes. Generally it works best in a fat burner with a high level of stimulants thats used by people


going to the gym very regularly. Alpha GPC is also a good pre workout ingredient.


Chromium is vital in the optimisation of insulin, and insulin is incredibly important to a healthy metabolism as it helps in delivering nutrients to, and feeding, our cells.
A lot of people lack chromium in their diets so a supplementation can help to be part of a healthy and balanced lifestyle.
This is a well studied and proven ingredient, essential if you want to burn fat.

Athletica Nutrition Ripped Extreme Dose

You are getting a good dose of essential vitamins and minerals when it comes to burning away your unwanted fat in Ripped Extreme.

BUT, and it’s a big bit, ultimately it doesn’t contain enough proven and essential herbs for natural fat burning.

The label leaves huge holes in what is required by the body to activate you metabolism and really start burning away that unwanted fat.

The 4-5 capsules per day is just too much too, especially given then ingredients in the product.

Athletica Nutrition Ripped Extreme Side Effects

There is potential for unwanted side effects, but they are fairly minimal.

Side effects can really put the brakes on any fat loss program, so it’s essential you buy a safe product that avoids them.

The high serving in Athletica Nutrition Ripped Extreme means that you can test your tolerance with an individual capsule.

Athletica Nutrition Ripped Extreme Review Conclusion

We’re confused why anyone would by this product. There just isn’t enough bit in here and it’s actually quite weak and not really extreme at all.

Athletica Nutrition do have another fat burner they make. So a comparison is on it’s way.

For everyone else, we’d  recommend checking our top 3 fat burners as they ship worldwide and ensure those fat loss results.

-See the top 3-